Herbed Turkey Burger
Bursting with fresh herbs and wholesome flavor, these Herbed Turkey Burgers are a healthier, vibrant twist on a classic favorite. Made with lean ground turkey and a medley of parsley, cilantro, and thyme, these juicy patties are seasoned to perfection with minced garlic, red onion, and a hint of black pepper. A touch of breadcrumbs and a beaten egg help bind the mixture, creating burgers that are both tender and satisfying. Cooked to golden, juicy perfection in a skillet or on the grill, these turkey burgers are served atop toasted buns layered with crisp lettuce, sweet slices of tomato, and your favorite optional toppings like melted cheese or pickles. Ready in just 25 minutes, this recipe is perfect for quick weeknight dinners or casual gatherings, and pairs wonderfully with sweet potato fries or a fresh side salad. Ideal for anyone seeking a delicious, protein-packed meal with a fresh and herby twist!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 2 tbsp Fresh parsley
- 2 tbsp Fresh cilantro
- 1 tsp Fresh thyme leaves
- 2 cloves Garlic cloves, minced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Breadcrumbs
- 1 large Egg
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tbsp Olive oil
- 4 pieces Burger buns
- 4 leaves Lettuce
- 4 slices Tomato slices
- Optional toppings: cheese, pickles, or condiments
Instructions
In a large mixing bowl, combine the ground turkey, parsley, cilantro, thyme, garlic, red onion, breadcrumbs, egg, salt, and black pepper. Mix gently with your hands until well combined, being careful not to overwork the mixture.
Divide the mixture into 4 equal portions and shape each portion into a patty, about ¾-inch thick. Use your thumb to press a small indent in the center of each patty to help them cook evenly.
Heat a large skillet or grill pan over medium heat and add the olive oil.
Once the skillet is hot, place the patties in the pan. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While the patties are cooking, lightly toast the burger buns on a separate skillet or in a toaster if desired.
Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by the cooked turkey patty, a slice of tomato, and any additional toppings of your choice.
Top each burger with the other half of the bun and serve immediately.
Enjoy your Herbed Turkey Burgers with a side of sweet potato fries, coleslaw, or a fresh green salad for a complete meal!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.7 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
