Dijon and Wild Rice Chicken Burgers
Elevate your burger game with these flavorful Dijon and Wild Rice Chicken Burgers—an irresistible twist on the classic! Made with tender ground chicken, nutty cooked wild rice, and a zesty kick of Dijon mustard, these patties are packed with wholesome ingredients and perfectly balanced flavors. Thanks to panko breadcrumbs and a touch of fresh parsley, these burgers deliver the perfect combination of moisture and texture in every bite. Cook them to golden-brown perfection in a skillet or grill pan, then layer them onto toasted buns with crisp lettuce, juicy tomato slices, and your favorite toppings. Ready in just 35 minutes, these chicken burgers are a healthy, protein-packed option perfect for weeknight dinners or casual backyard gatherings. Serve them with sweet potato fries or a simple green salad for an unforgettable meal!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.75 cup Cooked wild rice
- 2 tablespoons Dijon mustard
- 0.25 cup Panko breadcrumbs
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Burger buns
- 4 leaves Lettuce
- 4 pieces Tomato slices
- Optional toppings (e.g., mayonnaise, red onion, pickles)
Instructions
In a large mixing bowl, combine the ground chicken, cooked wild rice, Dijon mustard, panko breadcrumbs, minced garlic, chopped parsley, egg, salt, and black pepper. Mix until just combined, being careful not to over-mix.
Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1 inch thick. If the mixture is too sticky, wet your hands lightly with water to aid in shaping the patties.
Heat the olive oil in a large non-stick skillet or grill pan over medium heat. Once hot, carefully place the patties in the pan.
Cook the patties for 4-5 minutes on each side, or until they are golden brown and have reached an internal temperature of 165°F (74°C). Avoid pressing down on the patties as they cook, as this can make them dry.
While the patties are cooking, lightly toast the burger buns in the oven or on another pan if desired.
Assemble the burgers by placing each patty on the bottom bun. Top with a lettuce leaf, a slice of tomato, and any optional toppings of your choice. Finish with the top bun.
Serve immediately with your favorite sides, such as sweet potato fries or a simple green salad.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.7 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
