Nutrition Facts for Walnut coleslaw
Blog Research API Download App

Walnut Coleslaw

Image of Walnut Coleslaw
Nutriscore Rating: 71/100

Elevate your coleslaw game with this vibrant and crunchy Walnut Coleslaw, a perfect balance of fresh vegetables and nutty goodness. This recipe combines crisp green and red cabbage, sweet grated carrots, and a hint of sharpness from red onion, all enhanced by the toasty crunch of chopped walnuts for added texture. The creamy dressing, made with a tangy blend of mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey, ties everything together with a luscious, light sweetness. Garnished with fresh parsley, this no-cook, 15-minute side dish is as visually appealing as it is delicious. It's the ideal addition to picnics, barbecues, or weeknight dinners, offering a wholesome twist on classic coleslaw that your guests will rave about.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 medium (grated) Carrots
  • 0.25 cup (thinly sliced) Red onion
  • 0.5 cup (chopped) Walnuts
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped, optional for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the green cabbage, red cabbage, grated carrots, red onion, and chopped walnuts.

2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

3

Pour the dressing over the cabbage mixture.

4

Toss the coleslaw thoroughly until all the vegetables are evenly coated in the dressing.

5

Taste and adjust the seasoning with more salt or pepper if desired.

6

Refrigerate for at least 30 minutes to let the flavors meld together. This step is optional but recommended.

7

Before serving, garnish with chopped fresh parsley, if using.

8

Serve chilled and enjoy your Walnut Coleslaw as a delightful side dish!

Cooking Tip: Take your time with each step for the best results!
249
cal
4.1g
protein
13.1g
carbs
21.0g
fat

Nutrition Facts

1 serving (164.0g)
Calories
249
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 352 mg 15%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 3.4 g 12%
Total Sugars 7.9 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 1.1 mg 6%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
6.3%%
73.2%%
Fat: 1133 cal (73.2%%)
Protein: 97 cal (6.3%%)
Carbs: 316 cal (20.5%%)