Nutrition Facts for Can you pear with me coleslaw

Can You Pear with Me Coleslaw

Image of Can You Pear with Me Coleslaw
Nutriscore Rating: 74/100

Elevate your coleslaw game with "Can You Pear with Me Coleslaw," a refreshing twist on a classic side dish that’s bursting with crunch and flavor. This unique recipe combines finely shredded green and red cabbage, crisp julienned carrots, and delicate matchsticks of ripe pears for a delightful balance of texture and natural sweetness. Toasted sliced almonds and fresh parsley add a nutty finish and vibrant freshness, while a creamy tangy dressing made with Greek yogurt, mayonnaise, honey, and Dijon mustard ties it all together. Perfect for picnics, barbecues, or as a refreshing side to any meal, this pear-infused coleslaw is ready in just 20 minutes and is sure to impress. Refrigerate to let the flavors meld, and garnish with extra almonds or parsley for an Instagram-worthy presentation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups (finely shredded) Green cabbage
  • 2 cups (finely shredded) Red cabbage
  • 2 medium (julienned or grated) Carrots
  • 2 medium (cored, thinly sliced into matchsticks) Ripe pears (any variety)
  • 2 tablespoons (chopped) Fresh parsley
  • 1 quarter cup (toasted) Sliced almonds
  • 0.5 cup Greek yogurt
  • 0.25 cup Mayonnaise
  • 2 tablespoons Honey
  • 1.5 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon (adjust to taste) Salt
  • 0.25 teaspoon (freshly ground) Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrots, and pear matchsticks.

2

Sprinkle the chopped parsley and toasted sliced almonds over the mixture and toss gently to combine.

3

In a medium-sized bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth and well blended.

4

Pour the dressing over the cabbage and pear mixture. Using tongs or a large spoon, toss everything together until the ingredients are evenly coated with the dressing.

5

Taste and adjust the seasoning with additional salt or pepper, if needed.

6

Cover the coleslaw and refrigerate for at least 15 minutes to allow the flavors to meld together.

7

Serve chilled and enjoy! Optionally, garnish with additional parsley or almonds for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
1260
cal
22.8g
protein
153.5g
carbs
66.4g
fat

Nutrition Facts

1 serving (1222.8g)
Calories
1260
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.1 g
Cholesterol 63 mg 21%
Sodium 2069 mg 90%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 30.5 g 109%
Total Sugars 92.8 g
Protein 22.8 g 46%
Vitamin D 0.0 mcg 0%
Calcium 458 mg 35%
Iron 5.6 mg 31%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
7.0%%
45.9%%
Fat: 597 cal (45.9%%)
Protein: 91 cal (7.0%%)
Carbs: 614 cal (47.1%%)