Nutrition Facts for Can you pear with me coleslaw
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Can You Pear with Me Coleslaw

Image of Can You Pear with Me Coleslaw
Nutriscore Rating: 74/100

Elevate your coleslaw game with "Can You Pear with Me Coleslaw," a refreshing twist on a classic side dish that’s bursting with crunch and flavor. This unique recipe combines finely shredded green and red cabbage, crisp julienned carrots, and delicate matchsticks of ripe pears for a delightful balance of texture and natural sweetness. Toasted sliced almonds and fresh parsley add a nutty finish and vibrant freshness, while a creamy tangy dressing made with Greek yogurt, mayonnaise, honey, and Dijon mustard ties it all together. Perfect for picnics, barbecues, or as a refreshing side to any meal, this pear-infused coleslaw is ready in just 20 minutes and is sure to impress. Refrigerate to let the flavors meld, and garnish with extra almonds or parsley for an Instagram-worthy presentation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups (finely shredded) Green cabbage
  • 2 cups (finely shredded) Red cabbage
  • 2 medium (julienned or grated) Carrots
  • 2 medium (cored, thinly sliced into matchsticks) Ripe pears (any variety)
  • 2 tablespoons (chopped) Fresh parsley
  • 1 quarter cup (toasted) Sliced almonds
  • 0.5 cup Greek yogurt
  • 0.25 cup Mayonnaise
  • 2 tablespoons Honey
  • 1.5 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon (adjust to taste) Salt
  • 0.25 teaspoon (freshly ground) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrots, and pear matchsticks.

2

Sprinkle the chopped parsley and toasted sliced almonds over the mixture and toss gently to combine.

3

In a medium-sized bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth and well blended.

4

Pour the dressing over the cabbage and pear mixture. Using tongs or a large spoon, toss everything together until the ingredients are evenly coated with the dressing.

5

Taste and adjust the seasoning with additional salt or pepper, if needed.

6

Cover the coleslaw and refrigerate for at least 15 minutes to allow the flavors to meld together.

7

Serve chilled and enjoy! Optionally, garnish with additional parsley or almonds for presentation.

Cooking Tip: Take your time with each step for the best results!
208
cal
5.2g
protein
23.9g
carbs
11.4g
fat

Nutrition Facts

1 serving (215.2g)
Calories
208
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 357 mg 16%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 5.4 g 19%
Total Sugars 15.9 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.1 mg 6%
Potassium 405 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
9.3%%
47.2%%
Fat: 619 cal (47.2%%)
Protein: 121 cal (9.3%%)
Carbs: 571 cal (43.6%%)