Nutrition Facts for Zesty broccoli casserole
Blog Research API Download App

Zesty Broccoli Casserole

Image of Zesty Broccoli Casserole
Nutriscore Rating: 50/100

Brighten up your dinner table with this Zesty Broccoli Casserole—a velvety, cheesy bake featuring tender broccoli florets coated in a luxurious blend of cream cheese, sour cream, and zesty lemon. The dish is elevated with a hint of garlic, onion, and a touch of spice from crushed red pepper flakes, creating a flavor-packed sensation in every bite. Topped with golden panko breadcrumbs and Parmesan cheese, this casserole delivers the perfect crunchy contrast to its creamy interior. Ready in just 45 minutes, this easy-to-make side dish is ideal for holidays, potlucks, or weeknight dinners. Serve it warm and watch it become a household favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups broccoli florets
  • 2 cups cheddar cheese, shredded
  • 4 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 teaspoon lemon zest
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set it aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes. Drain immediately and run under cold water to stop the cooking. Set aside.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, lemon zest, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper. Mix until smooth and well combined.

4

Fold the blanched broccoli florets and shredded cheddar cheese into the creamy mixture. Stir until the broccoli is evenly coated.

5

Transfer the broccoli mixture to the prepared casserole dish and spread it out evenly.

6

In a small bowl, mix the panko breadcrumbs, grated parmesan cheese, and melted butter until the breadcrumbs are evenly coated.

7

Sprinkle the breadcrumb mixture evenly over the top of the broccoli casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.

9

Remove the casserole from the oven and let it cool for 5 minutes before serving.

10

Serve warm and enjoy your Zesty Broccoli Casserole!

Cooking Tip: Take your time with each step for the best results!
448
cal
18.8g
protein
23.3g
carbs
33.0g
fat

Nutrition Facts

1 serving (187.7g)
Calories
448
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 929 mg 40%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 5.6 g
Protein 18.8 g 38%
Vitamin D 0.2 mcg 1%
Calcium 458 mg 35%
Iron 1.7 mg 9%
Potassium 99 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
16.2%%
63.8%%
Fat: 1782 cal (63.8%%)
Protein: 451 cal (16.2%%)
Carbs: 560 cal (20.0%%)