Nutrition Facts for Cheesy ham broccoli casserole

Cheesy Ham Broccoli Casserole

Image of Cheesy Ham Broccoli Casserole
Nutriscore Rating: 59/100

Bring comfort food to your table with this irresistible Cheesy Ham Broccoli Casserole, a perfect blend of creamy, cheesy goodness and hearty ingredients. Loaded with tender broccoli florets, savory diced ham, fluffy cooked rice, and a rich mix of cream of chicken soup and sour cream, this casserole is baked to perfection under a golden, buttery breadcrumb topping. Perfect for busy weeknights or family dinners, this easy-to-make dish delivers big on flavor in just 50 minutes. With the melty cheddar cheese and crispy panko-Parmesan crust, every bite is a satisfying combination of textures and taste. Serve it as a standalone meal or pair it with a fresh green salad for a wholesome, balanced dinner everyone will love. Keywords: cheesy casserole, ham and broccoli bake, quick dinner recipes, comfort food recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups broccoli florets
  • 2 cups cooked ham, diced
  • 2 cups shredded cheddar cheese
  • 3 cups cooked white rice
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 0.5 cups whole milk
  • 0.5 cups yellow onion, finely chopped
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter, melted
  • 0.5 cups panko breadcrumbs
  • 0.25 cups grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or butter.

2

Bring a large pot of water to a boil. Blanch the broccoli florets for 2-3 minutes, just until tender but still vibrant green. Drain and set aside.

3

In a large mixing bowl, combine the cooked rice, diced ham, blanched broccoli, 1 1/2 cups of shredded cheddar cheese, cream of chicken soup, sour cream, milk, finely chopped onion, garlic powder, salt, and black pepper. Stir until evenly mixed.

4

Transfer the mixture to the prepared baking dish, spreading it out evenly.

5

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole.

6

In a small bowl, mix together the melted butter, panko breadcrumbs, and grated Parmesan cheese. Evenly spread this breadcrumb mixture over the top of the cheese layer.

7

Bake the casserole in the preheated oven for 30-35 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

8

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy your Cheesy Ham Broccoli Casserole!

Cooking Tip: Take your time with each step for the best results!
3502
cal
220.8g
protein
237.4g
carbs
193.5g
fat

Nutrition Facts

1 serving (2393.1g)
Calories
3502
% Daily Value*
Total Fat 193.5 g 248%
Saturated Fat 114.7 g 574%
Polyunsaturated Fat 2.2 g
Cholesterol 753 mg 251%
Sodium 12956 mg 563%
Total Carbohydrate 237.4 g 86%
Dietary Fiber 13.3 g 48%
Total Sugars 46.5 g
Protein 220.8 g 442%
Vitamin D 3.5 mcg 18%
Calcium 2789 mg 215%
Iron 14.7 mg 82%
Potassium 2061 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
24.7%%
48.7%%
Fat: 1741 cal (48.7%%)
Protein: 883 cal (24.7%%)
Carbs: 949 cal (26.6%%)