Nutrition Facts for Quick ham broccoli casserole

Quick Ham Broccoli Casserole

Image of Quick Ham Broccoli Casserole
Nutriscore Rating: 61/100

Looking for a comforting dish that's big on flavor but light on prep? This Quick Ham Broccoli Casserole is your go-to recipe for busy weeknights or family dinners! Packed with tender broccoli florets, savory diced ham, creamy mushroom sauce, and a gooey layer of melted sharp cheddar cheese, this casserole is the perfect blend of hearty and wholesome. A crispy panko breadcrumb topping adds irresistible crunch, while the addition of cooked rice makes it a filling, one-dish meal. Ready in just 40 minutes from start to finish, this easy casserole recipe delivers maximum flavor with minimal effort. Perfect for feeding a crowd or transforming leftover ham into a comfort food classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups broccoli florets
  • 2 cups cooked ham, diced
  • 2 cups sharp cheddar cheese, shredded
  • 2 cups white or brown rice, cooked
  • 1 can (10.5 ounces) cream of mushroom soup
  • 0.5 cups sour cream
  • 0.25 cups milk
  • 1 teaspoons onion powder
  • 1 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C) and lightly grease a 9x13 casserole dish.

2

Bring a large pot of water to boil. Blanch the broccoli florets for 2 minutes, then drain and set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, sour cream, milk, onion powder, garlic powder, salt, and black pepper. Mix well until smooth.

4

Stir in the cooked rice, diced ham, blanched broccoli, and 1 1/2 cups of shredded cheddar cheese. Mix until everything is evenly distributed.

5

Transfer the mixture into the prepared casserole dish and spread it out evenly.

6

In a small bowl, combine the panko breadcrumbs with the melted butter. Sprinkle this mixture evenly over the top of the casserole.

7

Top with the remaining 1/2 cup of shredded cheddar cheese.

8

Bake in the preheated oven for 25 minutes, or until the casserole is bubbly and golden on top.

9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2997
cal
202.3g
protein
197.9g
carbs
160.4g
fat

Nutrition Facts

1 serving (2031.4g)
Calories
2997
% Daily Value*
Total Fat 160.4 g 206%
Saturated Fat 92.4 g 462%
Polyunsaturated Fat 4.6 g
Cholesterol 652 mg 217%
Sodium 10116 mg 440%
Total Carbohydrate 197.9 g 72%
Dietary Fiber 12.9 g 46%
Total Sugars 32.8 g
Protein 202.3 g 405%
Vitamin D 4.4 mcg 22%
Calcium 2307 mg 177%
Iron 9.7 mg 54%
Potassium 2122 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
26.6%%
47.4%%
Fat: 1443 cal (47.4%%)
Protein: 809 cal (26.6%%)
Carbs: 791 cal (26.0%%)