Banana Split Smoothie
Transform your favorite sundae into a healthy, sipable treat with this irresistible Banana Split Smoothie! Bursting with the tropical sweetness of frozen strawberries, pineapple chunks, and creamy banana, this recipe delivers dessert-level indulgence while staying nutritious. Blended with rich Greek yogurt, a touch of cocoa powder, and a splash of vanilla for a decadent twist, this smoothie perfectly balances flavor and texture. Customize it with your choice of dairy or plant-based milk and, if desired, sweeten it naturally with honey or maple syrup. Top it off with whipped cream, a drizzle of chocolate syrup, and a cherry to recreate the classic banana split presentation. Ready in just 5 minutes and packed with wholesome ingredients, this smoothie is perfect for breakfast, a midday treat, or a guilt-free dessert. Keywords: banana split smoothie, healthy smoothie recipe, fruity breakfast smoothie, dessert-inspired smoothie, quick and easy smoothies.
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 2 tablespoons whipped cream (optional, for garnish)
- 1 tablespoon chocolate syrup (optional, for garnish)
- 1 whole cherry (optional, for garnish)
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, frozen strawberries, frozen pineapple chunks, Greek yogurt, milk, cocoa powder, and vanilla extract.
If desired, add honey or maple syrup for extra sweetness.
Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully incorporated.
Pour the smoothie evenly into two glasses.
For an optional garnish, add a dollop of whipped cream, drizzle chocolate syrup over the top, and place a cherry on each glass.
Serve immediately with a straw or spoon and enjoy your Banana Split Smoothie!
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 124.7 g | 45% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 97.3 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 674 mg | 52% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1723 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
