Nutrition Facts for Yummy italian sandwiches

Yummy Italian Sandwiches

Image of Yummy Italian Sandwiches
Nutriscore Rating: 54/100

Sink your teeth into these Yummy Italian Sandwiches, the ultimate grab-and-go meal packed with bold Mediterranean flavors! Built on soft Italian hoagie rolls, each sandwich layers savory slices of salami, pepperoni, capicola, and creamy provolone cheese, balanced by a medley of fresh vegetables like shredded lettuce, juicy tomatoes, and crunchy red onions. The star of the show? A drizzle of zesty Italian dressing and a touch of dried oregano that tie everything together with aromatic perfection. Finished with roasted red peppers for a subtle sweet kick, these sandwiches are ready in just 15 minutes, making them perfect for a quick lunch, picnic, or game day treat. Bursting with authentic Italian flavors, this easy recipe is sure to be a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Italian hoagie rolls
  • 8 slices Sliced salami
  • 8 slices Sliced pepperoni
  • 8 slices Sliced capicola
  • 8 slices Provolone cheese
  • 1 cup Roasted red peppers
  • 2 cups Shredded lettuce
  • 1 cup Sliced tomatoes
  • 0.5 cup Thinly sliced red onions
  • 0.5 cup Mayonnaise
  • 0.25 cup Italian dressing
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the Italian hoagie rolls lengthwise, but do not cut all the way through. Open them up like a book.

2

Spread 2 tablespoons of mayonnaise onto the inside of each hoagie roll.

3

Layer 2 slices of salami, 2 slices of pepperoni, and 2 slices of capicola on one side of each roll.

4

Top the meats with 2 slices of provolone cheese on each sandwich.

5

Add a spoonful of roasted red peppers on top of the cheese, spreading them evenly.

6

Pile on shredded lettuce, sliced tomatoes, and a few rings of red onions for each sandwich.

7

Drizzle about 1 tablespoon of Italian dressing over the vegetables on each sandwich.

8

Sprinkle a pinch of dried oregano, a dash of salt, and a dash of black pepper on top of the sandwich fillings.

9

Close the sandwich by folding the top half of the roll over the fillings, gently pressing down to secure.

10

Serve immediately or wrap tightly in parchment paper for an on-the-go meal.

Cooking Tip: Take your time with each step for the best results!
4141
cal
176.7g
protein
242.2g
carbs
273.3g
fat

Nutrition Facts

1 serving (1634.9g)
Calories
4141
% Daily Value*
Total Fat 273.3 g 350%
Saturated Fat 85.4 g 427%
Polyunsaturated Fat 6.3 g
Cholesterol 632 mg 211%
Sodium 11429 mg 497%
Total Carbohydrate 242.2 g 88%
Dietary Fiber 14.3 g 51%
Total Sugars 26.8 g
Protein 176.7 g 353%
Vitamin D 0.0 mcg 0%
Calcium 1960 mg 151%
Iron 16.0 mg 89%
Potassium 2841 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
17.1%%
59.5%%
Fat: 2459 cal (59.5%%)
Protein: 706 cal (17.1%%)
Carbs: 968 cal (23.4%%)