Nutrition Facts for Italian grinder

Italian Grinder

Image of Italian Grinder
Nutriscore Rating: 57/100

Meet your new favorite sandwich, the bold and satisfying Italian Grinder! This classic deli-style creation layers savory slices of salami, pepperoni, and capicola (or prosciutto), paired with creamy provolone cheese, inside soft hoagie rolls. A vibrant medley of shredded lettuce, juicy tomatoes, tangy banana peppers, and thinly sliced red onion adds a refreshing crunch, while a homemade tangy dressing of mayonnaise, red wine vinegar, olive oil, and seasonings ties it all together. With just 15 minutes of prep time and no cooking required, this recipe delivers big Italian flavor in every bite. Perfect for quick lunches, picnics, or casual dinners, the Italian Grinder is a must-try for sandwich lovers everywhere!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Hoagie rolls
  • 8 slices Salami
  • 8 slices Pepperoni
  • 8 slices Capicola (or prosciutto)
  • 8 slices Provolone cheese
  • 2 cups Lettuce (shredded)
  • 2 medium-sized Tomatoes (sliced)
  • 1 small Red onion (thinly sliced)
  • 0.5 cup Banana peppers (sliced)
  • 0.5 cup Mayonnaise
  • 2 tablespoons Red wine vinegar
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the hoagie rolls lengthwise but do not cut all the way through, leaving them connected on one side.

2

In a small bowl, mix mayonnaise, red wine vinegar, olive oil, dried oregano, garlic powder, salt, and black pepper to make the tangy dressing. Stir well to combine.

3

Spread a generous layer of the dressing on the inside of each hoagie roll.

4

Layer the bottom half of each hoagie roll with 2 slices of salami, 2 slices of pepperoni, and 2 slices of capicola or prosciutto.

5

Add 2 slices of provolone cheese on top of the meats.

6

Layer shredded lettuce, tomato slices, red onion slices, and banana peppers on top of the cheese, dividing the ingredients evenly among the hoagie rolls.

7

Gently press the sandwich together and slice in half for easier serving, if desired.

8

Serve immediately and enjoy your Italian Grinder!

Cooking Tip: Take your time with each step for the best results!
4098
cal
177.0g
protein
220.0g
carbs
281.1g
fat

Nutrition Facts

1 serving (1699.8g)
Calories
4098
% Daily Value*
Total Fat 281.1 g 360%
Saturated Fat 85.2 g 426%
Polyunsaturated Fat 9.2 g
Cholesterol 583 mg 194%
Sodium 10382 mg 451%
Total Carbohydrate 220.0 g 80%
Dietary Fiber 17.2 g 61%
Total Sugars 27.8 g
Protein 177.0 g 354%
Vitamin D 1.3 mcg 6%
Calcium 2318 mg 178%
Iron 17.8 mg 99%
Potassium 3310 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
17.2%%
61.4%%
Fat: 2529 cal (61.4%%)
Protein: 708 cal (17.2%%)
Carbs: 880 cal (21.4%%)