Nutrition Facts for Super italian sub

Super Italian Sub

Image of Super Italian Sub
Nutriscore Rating: 59/100

Elevate your sandwich game with the irresistible Super Italian Sub—a mouthwatering medley of classic Italian flavors that’s perfect for lunch, dinner, or on-the-go meals. Built on soft hoagie rolls, this hearty sub is stacked with layers of savory sliced salami, capicola, and mortadella, paired with creamy provolone cheese for the ultimate deli-style experience. Crisp shredded iceberg lettuce, juicy Roma tomatoes, and zesty red onions add freshness, while optional pepperoncini peppers lend a tangy kick. A drizzle of homemade dressing made with red wine vinegar, olive oil, and aromatic oregano ties everything together. Ready in just 15 minutes, this no-cook recipe is an effortlessly satisfying crowd-pleaser. Whether served fresh or wrapped for later, it’s the ultimate Italian sandwich you’ll crave again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Hoagie rolls
  • 8 slices Sliced salami
  • 8 slices Sliced capicola
  • 8 slices Sliced mortadella
  • 8 slices Provolone cheese
  • 2 cups Shredded iceberg lettuce
  • 2 pieces Sliced Roma tomatoes
  • 0.5 cups Thinly sliced red onion
  • 0.5 cups Sliced pepperoncini peppers (optional)
  • 2 tablespoons Red wine vinegar
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the hoagie rolls horizontally, leaving one side intact to create a hinge. Gently open them up without cutting all the way through.

2

Layer 2 slices of salami, capicola, and mortadella on the bottom half of each roll.

3

Place 2 slices of provolone cheese on top of the meats in each roll.

4

Evenly divide the shredded iceberg lettuce among the sandwiches, placing it on top of the cheese.

5

Slice the Roma tomatoes thinly and layer 4–5 slices on top of the lettuce per sandwich.

6

Distribute the red onion slices evenly across the sandwiches. Add the pepperoncini slices if using.

7

In a small bowl, whisk together red wine vinegar, olive oil, oregano, salt, and black pepper to create a dressing.

8

Drizzle the dressing evenly across the fillings of each sandwich.

9

Close the sandwiches gently and press down slightly to help them hold together.

10

Serve immediately, or wrap each sandwich tightly in foil for an on-the-go meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2840
cal
147.0g
protein
197.5g
carbs
162.9g
fat

Nutrition Facts

1 serving (1550.7g)
Calories
2840
% Daily Value*
Total Fat 162.9 g 209%
Saturated Fat 63.0 g 315%
Polyunsaturated Fat 4.0 g
Cholesterol 360 mg 120%
Sodium 10627 mg 462%
Total Carbohydrate 197.5 g 72%
Dietary Fiber 19.8 g 71%
Total Sugars 31.5 g
Protein 147.0 g 294%
Vitamin D 0.0 mcg 0%
Calcium 2260 mg 174%
Iron 16.0 mg 89%
Potassium 2531 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
20.7%%
51.5%%
Fat: 1466 cal (51.5%%)
Protein: 588 cal (20.7%%)
Carbs: 790 cal (27.8%%)