Nutrition Facts for Yummy crabby coach dip
Blog Research API Download App

Yummy Crabby Coach Dip

Image of Yummy Crabby Coach Dip
Nutriscore Rating: 47/100

Dive into indulgence with this Yummy Crabby Coach Dip, a creamy and irresistible appetizer guaranteed to wow any crowd! Featuring a luscious blend of cream cheese, mayonnaise, and sour cream as the base, this dip hits all the right notes with a rich combination of shredded cheddar and mozzarella cheeses. The star ingredient—tender, lump crab meat—is perfectly seasoned with a hint of lemon juice, Worcestershire sauce, and warming spices like garlic powder and paprika, ensuring every bite bursts with flavor. Baked to bubbly, golden perfection, this dip is topped with fresh parsley for an elegant touch. Easy to prepare in just 35 minutes, this warm seafood dip is the ultimate party dish, perfect for serving with crackers, crusty bread, or crisp vegetables. Whether you're hosting game day, a holiday gathering, or any special occasion, this decadent crab dip will have everyone coming back for seconds!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz cream cheese
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 8 oz lump crab meat
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 1 tsp garlic powder
  • 0.5 tsp paprika
  • 2 tbsp chopped green onions
  • 0.25 tsp salt
  • 0.25 tsp pepper
  • 1 tbsp parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the cream cheese, mayonnaise, and sour cream. Mix until smooth.

3

Add the shredded cheddar cheese, mozzarella cheese, garlic powder, Worcestershire sauce, lemon juice, paprika, salt, and pepper to the bowl. Stir until well blended.

4

Gently fold in the lump crab meat and chopped green onions, being careful not to break up the crab meat too much.

5

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

6

Bake for 20–25 minutes, or until the top is bubbly and slightly golden brown.

7

Remove from the oven and let the dip cool for a few minutes. Garnish with fresh parsley before serving.

8

Serve warm with crackers, baguette slices, or fresh veggies like celery and carrot sticks.

Cooking Tip: Take your time with each step for the best results!
460
cal
19.1g
protein
4.7g
carbs
40.5g
fat

Nutrition Facts

1 serving (148.4g)
Calories
460
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 745 mg 32%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.1 g 1%
Total Sugars 2.4 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 0.7 mg 4%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
16.6%%
79.3%%
Fat: 2188 cal (79.3%%)
Protein: 459 cal (16.6%%)
Carbs: 113 cal (4.1%%)