Nutrition Facts for Super bowl sunday seafood dip

Super Bowl Sunday Seafood Dip

Image of Super Bowl Sunday Seafood Dip
Nutriscore Rating: 75/100

Get ready to elevate your game-day spread with our irresistible Super Bowl Sunday Seafood Dip! This hot, creamy, and decadent appetizer features a rich blend of cream cheese, mayonnaise, and sour cream, mixed with melted cheddar for the ultimate cheesy base. Loaded with tender lump crab meat and perfectly cooked shrimp, it's seasoned to perfection with Old Bay, garlic, a splash of lemon, and a hint of heat from hot sauce. Baked until bubbly and golden, this seafood dip is topped with fresh parsley, green onions, and a sprinkle of paprika for a beautiful finish. Serve it with tortilla chips, crackers, or crunchy veggies, and watch it disappear in no time! Perfect for Super Bowl parties or any gathering, this dip is a crowd-pleaser that'll score major points with your guests. Keywords: Super Bowl seafood dip, crab and shrimp dip, hot seafood appetizer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 16 oz Cream cheese
  • 1 cup Mayonnaise
  • 1 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 1 lb Cooked lump crab meat
  • 1 lb Cooked small shrimp, peeled and deveined
  • 1 tsp Garlic powder
  • 1 tsp Old Bay seasoning
  • 1 tbsp Lemon juice
  • 1 tsp Hot sauce
  • 3 Green onions, sliced
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Paprika (for garnish)
  • optional Tortilla chips or crackers (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

3

Stir in the shredded cheddar cheese, garlic powder, Old Bay seasoning, lemon juice, and hot sauce until evenly incorporated.

4

Gently fold in the lump crab meat and cooked shrimp, being careful not to break up the crab too much.

5

Transfer the mixture to a greased 9-inch baking dish or skillet. Smooth out the top with a spatula.

6

Sprinkle sliced green onions and fresh parsley evenly over the top of the dip.

7

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbling and golden around the edges.

8

Remove from the oven and sprinkle with paprika for a pop of color.

9

Let the dip cool for 5 minutes before serving.

10

Serve with tortilla chips, crackers, or sliced vegetables for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
612
cal
111.9g
protein
25.4g
carbs
12.4g
fat

Nutrition Facts

1 serving (511.0g)
Calories
612
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 886 mg 295%
Sodium 1369 mg 60%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 4.4 g 16%
Total Sugars 0.8 g
Protein 111.9 g 224%
Vitamin D 20.3 mcg 101%
Calcium 224 mg 17%
Iron 3.2 mg 18%
Potassium 1379 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
67.7%%
16.9%%
Fat: 111 cal (16.9%%)
Protein: 447 cal (67.7%%)
Carbs: 101 cal (15.4%%)