Nutrition Facts for Creamy seafood dip
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Creamy Seafood Dip

Image of Creamy Seafood Dip
Nutriscore Rating: 50/100

Dive into indulgent, coastal flavors with this irresistible Creamy Seafood Dip, the ultimate crowd-pleaser for any gathering! This rich, oven-baked appetizer combines creamy layers of cream cheese, sour cream, and mayo, amplified by melted mozzarella and Parmesan for a luscious texture. Chunks of cooked shrimp and delicate lump crab meat add a savory, ocean-fresh bounty, while a touch of Old Bay seasoning, garlic, and lemon juice balances each bite with bold, zesty undertones. Finished with a golden, bubbly crust, this dip is perfect for pairing with crusty bread or crisp crackers. Ideal for game days, holiday parties, or weekend indulgence, this seafood dip promises both comfort and sophistication, making it a must-have at your next celebration.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 1 cup cooked shrimp, chopped
  • 1 cup lump crab meat
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons chopped green onions
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoon hot sauce (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley for garnish
  • N/A bread or crackers for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, add the cream cheese, sour cream, and mayonnaise. Mix until smooth and well combined.

3

Add the mozzarella cheese, Parmesan cheese, minced garlic, chopped shrimp, and crab meat to the bowl. Stir to evenly distribute.

4

Mix in the Old Bay seasoning, green onions, lemon juice, hot sauce (if using), salt, and black pepper. Taste and adjust seasoning if necessary.

5

Transfer the mixture to an oven-safe baking dish, spreading it evenly.

6

Bake in the preheated oven for 20 minutes, or until the top is lightly golden and the dip is bubbling around the edges.

7

Remove from the oven and let the dip cool slightly for 5 minutes.

8

Sprinkle fresh parsley on top for garnish and serve warm with bread or crackers.

Cooking Tip: Take your time with each step for the best results!
522
cal
28.3g
protein
8.0g
carbs
42.8g
fat

Nutrition Facts

1 serving (211.0g)
Calories
522
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 988 mg 43%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 4.2 g
Protein 28.3 g 57%
Vitamin D 1.8 mcg 9%
Calcium 347 mg 27%
Iron 1.1 mg 6%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
21.2%%
72.6%%
Fat: 2312 cal (72.6%%)
Protein: 676 cal (21.2%%)
Carbs: 194 cal (6.1%%)