Yum O Smoothie
Packed with wholesome goodness, the "Yum O Smoothie" is the ultimate blend of flavor and nutrition, making it a perfect choice for a quick breakfast or a refreshing snack. Featuring a vibrant mix of frozen banana, fresh spinach, and antioxidant-rich mixed berries, this smoothie delivers a deliciously creamy and nutrient-dense boost. Greek yogurt adds a satisfying protein punch, while almond milk keeps it light and dairy-free-friendly. A hint of vanilla extract and optional honey enhance the natural sweetness, and chia seeds provide an extra dose of fiber and omega-3s. Ready in just 5 minutes, this easy, no-cook recipe is both kid-friendly and adult-approved. Serve it up in a glass and garnish with a sprinkle of chia seeds or fresh berries for a colorful, Instagram-worthy finish!
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Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Fresh spinach
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt (unsweetened)
- 1 cup Almond milk (or any milk of choice)
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions
Peel and slice the banana into smaller pieces for easier blending if needed.
Add the frozen banana, fresh spinach, frozen mixed berries, Greek yogurt, and almond milk to a high-speed blender.
If you'd like additional sweetness, add honey to taste.
Sprinkle in the chia seeds and add vanilla extract for added flavor.
Blend on high for 1-2 minutes until the mixture is completely smooth and creamy. Scrape down the sides as needed to ensure even blending.
Taste and adjust the sweetness or consistency if necessary, adding a splash of almond milk to thin it out or more frozen fruit to thicken.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with extra chia seeds or fresh berries.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 277 mg | 12% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 48.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 746 mg | 57% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 999 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
