Breakfast Smoothy
Kickstart your day with this vibrant and nutrient-packed Breakfast Smoothie, a perfect blend of flavor, energy, and convenience. Bursting with the natural sweetness of frozen banana and mixed berries, this creamy smoothie features Greek yogurt for a protein punch, rolled oats for hearty sustenance, and almond milk to tie it all together. Customize with honey or maple syrup for a touch of sweetness and chia or flaxseeds for added nutrients. Ready in just 5 minutes, this wholesome breakfast is ideal for busy mornings, offering a delicious balance of healthy ingredients to fuel your day. Whether you’re on-the-go or savoring it at home, this smoothie recipe is a must-try for anyone seeking a quick, satisfying, and nutritious start to the day!
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 2 tablespoons Rolled oats
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Almond milk (or milk of choice)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds or flaxseeds (optional, for added nutrients)
Instructions
Add the frozen banana, frozen mixed berries, rolled oats, Greek yogurt, and almond milk into a blender.
If you'd like, add honey or maple syrup for additional sweetness.
For an extra nutrient boost, include chia seeds or flaxseeds.
Blend on high until smooth and creamy, scraping down the sides if necessary.
Pour into two glasses and serve immediately. Enjoy your healthy and filling breakfast smoothie!
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 79.5 g | 29% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 49.6 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 673 mg | 52% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
