My Berry Smoothie
Packed with vibrant color, natural sweetness, and a nutrient boost, My Berry Smoothie is the ultimate quick and healthy breakfast or snack. This creamy blend of frozen mixed berries—featuring blueberries, raspberries, strawberries, and blackberries—is complemented by the natural creaminess of banana and Greek yogurt. Almond milk provides a silky, dairy-free base, while a touch of honey adds customizable sweetness. For an extra nutritional punch, chia seeds are a perfect optional addition. Ready in just 5 minutes, this delightful berry smoothie is a refreshing way to fuel your day, bursting with antioxidants, fiber, and protein. Serve it chilled and enjoy the perfect balance of fruity flavors in every sip!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries (blueberries, raspberries, strawberries, and blackberries)
- 1 medium banana
- 0.5 cups Greek yogurt
- 1 cups almond milk (or any milk of choice)
- 1 tablespoons honey (optional, for sweetness)
- 1 teaspoons chia seeds (optional, for texture and added nutrition)
Instructions
Add the frozen mixed berries to a blender.
Peel the banana and add it to the blender.
Spoon the Greek yogurt into the blender.
Pour the almond milk into the blender to provide a liquid base.
Add honey for sweetness, if desired.
Sprinkle in the chia seeds for added texture and nutrition (optional).
Blend on high speed until smooth and creamy, about 1–2 minutes.
Taste and adjust sweetness by adding more honey, if needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 72.8 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 637 mg | 49% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1197 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
