Fruit Salad with Banana Sauce
Brighten up your day with this vibrant and refreshing Fruit Salad with Banana Sauce, a perfect medley of fresh, juicy fruits tossed in a creamy, naturally sweet banana-yogurt dressing. Featuring a colorful mix of crisp apples, zesty oranges, plump blueberries, sweet grapes, and succulent strawberries, this salad delivers a delightful burst of flavors and textures in every bite. The unique banana sauce, made with ripe bananas, Greek yogurt, honey, and a touch of lemon juice, adds a luscious, tropical twist that ties the dish together. Quick and easy to prepare in just 15 minutes, this no-cook, healthy recipe is ideal for breakfast, a snack, or a light dessert. Garnished with fresh mint leaves for an extra pop of freshness, this fruit salad is as beautiful as it is delicious. Perfect for your next brunch, picnic, or family gathering, it’s a crowd-pleasing treat that will leave everyone reaching for seconds!
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Recipe Information
Ingredients
- 2 medium Apple
- 2 large Orange
- 1 cup Blueberries
- 1 cup Grapes (seedless)
- 1 cup Strawberries
- 2 large Bananas
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Lemon juice
- 6 leaves Mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly under cold water.
Core and dice the apples into bite-sized pieces. Leave the skin on for added texture and nutrients.
Peel the oranges, remove any seeds, and cut them into small segments.
Hull and slice the strawberries into halves or quarters, depending on size.
Combine the diced apples, orange segments, blueberries, grapes, and strawberries in a large mixing bowl. Gently toss to mix the fruits evenly.
In a separate smaller bowl, peel and mash the bananas using a fork until smooth.
Stir the Greek yogurt, honey, and lemon juice into the mashed bananas. Mix well to create a creamy banana sauce.
Pour the banana sauce over the mixed fruits and gently toss until the fruits are evenly coated.
Transfer the fruit salad to individual serving bowls or a large serving dish.
Garnish with fresh mint leaves (optional) and serve immediately. For a chilled fruit salad, refrigerate for 30 minutes before serving.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 47.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
