Nutrition Facts for Yogurt yumsicles

Yogurt Yumsicles

Image of Yogurt Yumsicles
Nutriscore Rating: 72/100

Cool off with a batch of homemade Yogurt Yumsicles—an irresistibly creamy and refreshing treat that's perfect for warm weather! These easy-to-make frozen yogurt pops blend Greek yogurt, a drizzle of natural sweetness from honey or maple syrup, and your favorite fresh or frozen fruits for a burst of flavor in every bite. Add a hint of vanilla extract for extra warmth, and sprinkle in granola or crushed nuts for an optional crunchy twist. Ready in just 10 minutes of prep time, these pops are a healthy, family-friendly dessert that freezes to perfection. Whether you're looking for a refreshing snack or a guilt-free indulgence, these homemade yogurt popsicles are a delightful way to stay cool.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1.5 cups Greek yogurt (plain or flavored)
  • 2 tablespoons Honey (or maple syrup, for sweetness)
  • 1 cup Fresh or frozen fruit (chopped, if needed)
  • 1 teaspoon Vanilla extract (optional)
  • 0.25 cup Granola or crushed nuts (optional, for texture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract (if using). Stir until smooth and well combined.

2

Gently fold in the fruit of your choice. If using a mix of fruits, ensure they're distributed evenly throughout the yogurt.

3

Optional: If you'd like some crunchy texture, stir in granola or crushed nuts at this stage.

4

Spoon the mixture into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.

5

Insert popsicle sticks into the molds, ensuring they're centered.

6

Place the molds in the freezer and allow the Yumsicles to freeze for at least 4-6 hours, or until completely solid.

7

To release the popsicles from the molds, run warm water over the outside of the molds for a few seconds and gently pull them out.

8

Serve immediately and enjoy your homemade creamy Yogurt Yumsicles!

Cooking Tip: Take your time with each step for the best results!
619
cal
28.4g
protein
102.9g
carbs
5.8g
fat

Nutrition Facts

1 serving (674.3g)
Calories
619
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 135 mg 6%
Total Carbohydrate 102.9 g 37%
Dietary Fiber 6.8 g 24%
Total Sugars 79.1 g
Protein 28.4 g 57%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 1.7 mg 9%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
19.7%%
9.0%%
Fat: 52 cal (9.0%%)
Protein: 113 cal (19.7%%)
Carbs: 411 cal (71.3%%)