Frozen Yogurt on a Stick
Transform your favorite healthy snack into a delightful treat with this easy and refreshing recipe for Frozen Yogurt on a Stick! Featuring creamy Greek yogurt, naturally sweetened with honey or maple syrup, and layered with vibrant fresh fruit and crunchy granola, these colorful popsicles are as nutritious as they are fun to eat. Perfect for a hot summer day or a guilt-free dessert, this no-cook recipe comes together in just 15 minutes before a quick freeze. Bursting with customizable flavors and textures, these yogurt popsicles are a family favorite and a great way to enjoy wholesome ingredients in a playful, portable form.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or flavored)
- 2 tablespoons Honey or maple syrup (optional, for sweetness)
- 1 cup Mixed fresh fruit (e.g., berries, mango, or kiwi), diced
- 0.5 cup Granola (optional, for texture)
- 8 Popsicle sticks
Instructions
In a medium mixing bowl, combine the Greek yogurt and honey or maple syrup, if using. Mix well until smooth and evenly sweetened.
Prepare your popsicle molds by ensuring they are clean and dry.
Layer the yogurt mixture, diced fruit, and granola (if using) into the popsicle molds. Alternate layers for a colorful, textured effect, or mix them together for a blended look.
Tap the molds gently on the counter to remove air pockets and ensure the mixture is evenly distributed.
Insert a popsicle stick into the center of each mold, ensuring it stands upright and reaches most of the way through the mixture.
Freeze the molds for 4-6 hours or until the yogurt is fully set and firm to the touch.
To remove the frozen yogurt pops, run warm water briefly over the outside of the molds to loosen them, then gently pull the pops out by the stick.
Serve immediately or store in an airtight container in the freezer for up to one week.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 10.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 128 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
