Nutrition Facts for Breakfast couscous

Breakfast Couscous

Image of Breakfast Couscous
Nutriscore Rating: 68/100

Start your day with a comforting and wholesome twist on morning classics with this Breakfast Couscous recipe. Perfectly fluffy couscous is simmered in a warm, fragrant blend of milk (or your favorite dairy-free alternative), honey, cinnamon, and vanilla, creating a creamy, lightly sweetened base. Topped with a vibrant medley of sliced banana, fresh berries, crunchy chopped nuts, and chewy raisins, this quick and nutritious breakfast is ready in just 10 minutes, making it ideal for busy mornings. Packed with flavor and customizable to your liking, this recipe offers a delightful balance of textures and naturally sweet goodness that will keep you fueled and satisfied throughout the day. Whether you drizzle on a little extra honey or opt for a buttery finish, Breakfast Couscous is a versatile and satisfying way to elevate your morning routine. Perfect for those looking for easy breakfast ideas or creative spins on healthy grains!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup couscous
  • 1 cup milk (or dairy-free alternative)
  • 0.5 cup water
  • 2 tablespoons honey (or maple syrup)
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 medium sliced banana
  • 0.5 cup fresh berries (such as blueberries or strawberries)
  • 2 tablespoons chopped nuts (such as almonds or walnuts)
  • 2 tablespoons raisins (or dried cranberries)
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon butter (or dairy-free alternative, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine milk, water, honey, ground cinnamon, salt, and vanilla extract. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

2

Once the liquid starts to simmer, remove the saucepan from the heat and stir in the couscous. Cover the saucepan with a lid and let it sit for 5 minutes to allow the couscous to absorb the liquid.

3

After 5 minutes, uncover the saucepan and fluff the couscous with a fork to separate the grains.

4

If desired, stir in a teaspoon of butter for added creaminess.

5

Divide the couscous evenly between two bowls.

6

Top each bowl with sliced banana, fresh berries, chopped nuts, and raisins.

7

Drizzle a little extra honey or maple syrup on top, if desired, for additional sweetness.

8

Serve immediately and enjoy a warm, comforting bowl of breakfast couscous.

Cooking Tip: Take your time with each step for the best results!
768
cal
18.7g
protein
140.9g
carbs
17.9g
fat

Nutrition Facts

1 serving (822.6g)
Calories
768
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.1 g
Cholesterol 30 mg 10%
Sodium 1000 mg 43%
Total Carbohydrate 140.9 g 51%
Dietary Fiber 10.5 g 38%
Total Sugars 82.6 g
Protein 18.7 g 37%
Vitamin D 3.2 mcg 16%
Calcium 386 mg 30%
Iron 2.4 mg 13%
Potassium 1284 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
9.4%%
20.2%%
Fat: 161 cal (20.2%%)
Protein: 74 cal (9.4%%)
Carbs: 563 cal (70.5%%)