Nutrition Facts for Yogurt fruit dip
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Yogurt Fruit Dip

Image of Yogurt Fruit Dip
Nutriscore Rating: 68/100

Creamy, dreamy, and irresistibly simple, this Yogurt Fruit Dip is the ultimate companion for your favorite fresh fruits. Made with velvety Greek yogurt, a touch of natural sweetness from honey, and the richness of softened cream cheese, this easy dip balances tangy and sweet flavors in every bite. A splash of vanilla extract elevates its taste, while a sprinkle of cinnamon provides an optional warm, aromatic garnish. Ready in just 10 minutes with no cooking required, it’s a crowd-pleasing appetizer or snack perfect for parties, picnics, or healthy indulgence at home. Pair it with strawberries, apple slices, grapes, or other vibrant fruits for a colorful and refreshing treat that’s as delicious as it is wholesome. Whether served immediately or chilled for a firmer texture, this yogurt fruit dip promises to be a hit for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 4 ounces Cream cheese (softened)
  • 0.25 teaspoon Cinnamon (optional, for garnish)
  • 2 cups Fresh fruits (such as strawberries, apple slices, or grapes, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt, honey, and vanilla extract.

2

Add the softened cream cheese to the bowl and use a hand mixer or whisk to blend until the mixture is smooth and creamy.

3

Taste the dip and adjust the sweetness by adding more honey if desired.

4

Transfer the dip to a serving bowl and sprinkle the optional cinnamon on top for garnish.

5

Serve immediately with an assortment of fresh fruits or refrigerate the dip for up to 2 hours before serving for a firmer consistency.

⚑
Cooking Tip: Take your time with each step for the best results!
159
cal
4.2g
protein
19.6g
carbs
7.0g
fat

Nutrition Facts

1 serving (146.2g)
Calories
159
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 76 mg 3%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 15.6 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 0.1 mg 1%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
10.8%%
39.6%%
Fat: 376 cal (39.6%%)
Protein: 102 cal (10.8%%)
Carbs: 471 cal (49.6%%)