Lower Fat Ambrosia
Indulge in a guilt-free twist on a classic dessert with this Lower Fat Ambrosia recipe—a refreshing and creamy fruit salad perfect for any occasion. Made with low-fat Greek yogurt and light whipped topping, this crowd-pleaser delivers all the creamy goodness you love with fewer calories. Juicy pineapple chunks, sweet mandarin oranges, red seedless grapes, and mini marshmallows are folded together with shredded coconut for a burst of tropical flavor in every bite. Optional chopped pecans or walnuts add a delightful crunch to the top, making it a versatile dish that's perfect for picnics, potlucks, or as a healthier dessert option. Ready in just 15 minutes with no cooking required, this easy, make-ahead treat is both delicious and diet-friendly.
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Recipe Information
Ingredients
- 1.5 cups Low-fat Greek yogurt (plain or vanilla)
- 1 cup Light whipped topping (thawed)
- 1.5 cups Pineapple chunks (canned, drain but reserve 1 tablespoon of juice)
- 1 cup Mandarin orange segments (canned, drained)
- 1 cup Mini marshmallows
- 0.5 cup Unsweetened shredded coconut
- 1 cup Red seedless grapes (halved)
- 0.25 cup Chopped pecans or walnuts (optional, for topping)
Instructions
In a large mixing bowl, combine the low-fat Greek yogurt and the light whipped topping. Stir together until smooth and fully blended.
Gently fold in the drained pineapple chunks and reserved 1 tablespoon of pineapple juice, mandarin orange segments, shredded coconut, mini marshmallows, and halved grapes.
If desired, briefly chill the ambrosia in the refrigerator for 30 minutes to 1 hour to allow the flavors to meld together.
Before serving, sprinkle the top with chopped pecans or walnuts (if using) for added crunch.
Serve in individual bowls or a large serving dish. Enjoy immediately or keep refrigerated for up to 2 days.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 24.7 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
