Nutrition Facts for Eggnog fruit salad

Eggnog Fruit Salad

Image of Eggnog Fruit Salad
Nutriscore Rating: 74/100

Treat your taste buds to the creamy, festive flavors of Eggnog Fruit Salad, a delightful holiday-inspired twist on a classic fruit medley. This easy-to-make dish combines juicy pineapple, sweet grapes, vibrant pomegranate seeds, and more, all tossed in a luscious eggnog-infused dressing. With a blend of Greek yogurt, honey, vanilla, and a hint of nutmeg, the dressing delivers a velvety richness that perfectly complements the bright, fresh fruits. Optional chopped pecans or walnuts add a satisfying crunch, making this salad a show-stopping side dish or light dessert. Perfect for holiday gatherings or anytime you crave a dose of seasonal cheer, this make-ahead recipe is quick to prepare, bursting with flavor, and sure to impress. Serve it chilled for a refreshing, crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 cup seedless grapes (halved, if large)
  • 2 medium sliced bananas
  • 1.5 cups sliced strawberries
  • 1 cup mandarin oranges (canned, drained, or fresh segments)
  • 0.5 cup pomegranate seeds
  • 1 cup egg nog (store-bought or homemade)
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon ground nutmeg
  • 0.5 cup chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine pineapple chunks, grapes, banana slices, strawberries, mandarin oranges, and pomegranate seeds. Gently toss the fruits to mix.

2

In a separate smaller bowl, whisk together the eggnog, Greek yogurt, honey, vanilla extract, and ground nutmeg until smooth and well combined.

3

Pour the eggnog dressing over the mixed fruits in the large bowl.

4

Gently toss the fruits to evenly coat them in the dressing. Be careful not to mash the softer fruits like bananas and strawberries.

5

If desired, sprinkle chopped pecans or walnuts over the salad for added crunch and texture.

6

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

7

Serve chilled in individual bowls or on a platter as a refreshing side or dessert.

Cooking Tip: Take your time with each step for the best results!
1661
cal
36.8g
protein
276.5g
carbs
56.4g
fat

Nutrition Facts

1 serving (1874.1g)
Calories
1661
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.1 g
Cholesterol 162 mg 54%
Sodium 227 mg 10%
Total Carbohydrate 276.5 g 101%
Dietary Fiber 30.4 g 109%
Total Sugars 207.4 g
Protein 36.8 g 74%
Vitamin D 2.5 mcg 12%
Calcium 600 mg 46%
Iron 5.9 mg 33%
Potassium 3164 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
8.4%%
28.8%%
Fat: 507 cal (28.8%%)
Protein: 147 cal (8.4%%)
Carbs: 1106 cal (62.8%%)