Yo Pumpkin Smoothie
Embrace the cozy flavors of fall with the "Yo Pumpkin Smoothie," a creamy and nutrient-packed treat that’s perfect for breakfast, a post-workout snack, or a mid-day indulgence. Made with real pumpkin puree, protein-rich Greek yogurt, and a hint of natural sweetness from maple syrup or honey, this smoothie serves up autumn in a cup. The addition of pumpkin pie spice and vanilla extract elevates the flavor, while a frozen banana and almond milk create a silky, frosty texture. Ready in just 5 minutes, it’s a quick and wholesome option for busy days. Top it off with whipped cream and a pinch of cinnamon for a touch of decadence, and you’ve got a refreshing pumpkin smoothie that’s as delicious as it is Instagram-worthy. Perfect for anyone looking for healthy pumpkin recipes or fall-inspired smoothies, this seasonal favorite is sure to become a go-to!
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Recipe Information
Ingredients
- 0.5 cups Pumpkin puree
- 0.5 cups Greek yogurt (plain or vanilla)
- 0.75 cups Unsweetened almond milk (or milk of choice)
- 1 large Frozen banana
- 1 tablespoons Maple syrup (or honey)
- 1 teaspoons Pumpkin pie spice
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- optional Whipped cream (optional topping)
- optional Ground cinnamon (optional for garnish)
Instructions
Add the pumpkin puree, Greek yogurt, almond milk, frozen banana, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of almond milk to thin it out.
Taste the smoothie and adjust sweetness by adding more maple syrup or honey if needed.
Pour the smoothie into a glass.
Top with whipped cream and a sprinkle of ground cinnamon, if desired.
Serve immediately and enjoy your Yo Pumpkin Smoothie!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 38.1 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 545 mg | 42% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
