Nutrition Facts for Pumpkin milkshake
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Pumpkin Milkshake

Image of Pumpkin Milkshake
Nutriscore Rating: 59/100

Indulge in the creamy, fall-inspired delight of a Pumpkin Milkshake—an irresistible blend of pumpkin puree, velvety vanilla ice cream, and a hint of warm spices. This quick and easy recipe comes together in just 5 minutes, making it the perfect treat for cozy autumn afternoons or festive holiday gatherings. Naturally sweetened with maple syrup and infused with the rich flavor of pumpkin pie spice, this milkshake is a harmonious blend of seasonal flavors. Top it off with whipped cream and a sprinkle of cinnamon for an extra touch of indulgence. With its nostalgic fall vibes and irresistible texture, this Pumpkin Milkshake is a must-try for pumpkin lovers everywhere!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup Pumpkin puree
  • 2 cups Vanilla ice cream
  • 0.5 cup Milk
  • 2 tablespoons Maple syrup (or honey)
  • 0.5 teaspoon Vanilla extract
  • 0.5 teaspoon Pumpkin pie spice
  • optional Whipped cream
  • optional Ground cinnamon (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the pumpkin puree, vanilla ice cream, milk, maple syrup, vanilla extract, and pumpkin pie spice into a blender.

2

Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.

3

Taste the milkshake and adjust the sweetness by adding more maple syrup if desired.

4

Pour the milkshake into two chilled glasses.

5

Top with whipped cream and sprinkle ground cinnamon on top for garnish, if desired.

6

Serve immediately with a straw or spoon and enjoy!

Cooking Tip: Take your time with each step for the best results!
432
cal
7.2g
protein
56.0g
carbs
19.8g
fat

Nutrition Facts

1 serving (287.4g)
Calories
432
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.6 g
Cholesterol 73 mg 24%
Sodium 137 mg 6%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 44.5 g
Protein 7.2 g 14%
Vitamin D 0.9 mcg 5%
Calcium 276 mg 21%
Iron 1.1 mg 6%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
6.7%%
41.2%%
Fat: 354 cal (41.2%%)
Protein: 57 cal (6.7%%)
Carbs: 448 cal (52.1%%)