Nutrition Facts for Yangtze chicken skewers

Yangtze Chicken Skewers

Image of Yangtze Chicken Skewers
Nutriscore Rating: 65/100

Transport your taste buds to the vibrant flavors of East Asia with Yangtze Chicken Skewers, a delightful combination of savory, sweet, and aromatic spices. This quick and easy recipe features tender chunks of marinated chicken thighs, infused with soy sauce, honey, sesame oil, garlic, ginger, and the warm, fragrant touch of Chinese five-spice powder. Grilled to smoky perfection, these skewers boast beautifully caramelized edges with a juicy interior. Garnished with fresh scallions and sesame seeds, they’re as visually appealing as they are delicious. Perfect as a party appetizer or served alongside steamed rice and stir-fried vegetables, these mouthwatering chicken skewers are sure to impress. With just 20 minutes of prep time and bold umami flavors, this recipe is a must-try for anyone craving authentic Asian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g Boneless, skinless chicken thighs
  • 60 ml Soy sauce
  • 15 ml Sesame oil
  • 30 ml Honey
  • 3 Garlic cloves, minced
  • 15 g Ginger, grated
  • 5 g Chinese five-spice powder
  • 2 g Ground white pepper
  • 10 ml Rice vinegar
  • 2 Scallions, chopped (for garnish)
  • 10 g Sesame seeds (for garnish)
  • 10 Wooden skewers, soaked in water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken thighs into 1.5-inch cubes and set aside.

2

In a mixing bowl, combine the soy sauce, sesame oil, honey, minced garlic, grated ginger, Chinese five-spice powder, white pepper, and rice vinegar to create the marinade.

3

Add the chicken pieces to the bowl, ensuring they are fully coated in the marinade. Cover the bowl and refrigerate for at least 1 hour (or up to 4 hours for more intense flavor).

4

While the chicken marinates, soak wooden skewers in water for at least 30 minutes to prevent burning during cooking.

5

Preheat your grill or grill pan to medium-high heat.

6

Thread the marinated chicken pieces onto the soaked skewers, leaving a small gap between each piece to ensure even cooking.

7

Grill the chicken skewers for 3-4 minutes per side, turning occasionally, until the chicken is cooked through and slightly charred on the edges. The internal temperature should reach 75Β°C (165Β°F).

8

Remove the skewers from the grill and let them rest for 2-3 minutes.

9

Garnish the skewers with chopped scallions and sesame seeds before serving.

10

Serve hot with steamed rice, stir-fried vegetables, or as a standalone appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
1410
cal
140.0g
protein
42.2g
carbs
75.3g
fat

Nutrition Facts

1 serving (700.5g)
Calories
1410
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 6.0 g
Cholesterol 625 mg 208%
Sodium 2791 mg 121%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 4.7 g 17%
Total Sugars 26.3 g
Protein 140.0 g 280%
Vitamin D 0.9 mcg 4%
Calcium 271 mg 21%
Iron 8.8 mg 49%
Potassium 1679 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
39.8%%
48.2%%
Fat: 677 cal (48.2%%)
Protein: 560 cal (39.8%%)
Carbs: 168 cal (12.0%%)