Nutrition Facts for Chinese barbecued chicken

Chinese Barbecued Chicken

Image of Chinese Barbecued Chicken
Nutriscore Rating: 63/100

Get ready to tantalize your taste buds with this Chinese Barbecued Chicken, a dish that brings bold Asian flavors straight to your table. Juicy, bone-in chicken thighs are marinated to perfection in a savory-sweet blend of soy sauce, hoisin sauce, honey, and fragrant sesame oil, with hints of fresh ginger, minced garlic, and aromatic Chinese five-spice powder. Whether grilled to smoky perfection or oven-roasted for a beautifully caramelized finish, these chicken thighs are lusciously tender and bursting with flavor. A final touch of green onion and toasted sesame seeds adds a delightful crunch and a burst of color. Perfect for weeknight dinners or weekend cookouts, this dish pairs wonderfully with fluffy steamed rice or crisp stir-fried vegetables for a complete Chinese-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 0.25 cup soy sauce
  • 0.25 cup hoisin sauce
  • 0.25 cup honey
  • 1 tablespoon dark sesame oil
  • 2 tablespoons rice vinegar
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 0.5 teaspoon Chinese five-spice powder
  • 0.25 teaspoon red pepper flakes
  • 2 stalks green onions, for garnish
  • 1 tablespoon sesame seeds, toasted, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine soy sauce, hoisin sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, Chinese five-spice powder, and red pepper flakes. Whisk thoroughly to create a smooth marinade.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight for deeper flavor.

3

Preheat your grill to medium heat (about 375°F/190°C). If using an oven, preheat to 400°F (200°C).

4

Remove the chicken from the marinade and allow any excess to drip off. Reserve the remaining marinade for basting.

5

If grilling, place the chicken on the preheated grill skin-side down. Cook for 15-20 minutes per side, occasionally basting with the reserved marinade, until the internal temperature of the chicken reaches 165°F (74°C).

6

If baking, arrange the chicken on a lined baking sheet skin-side up. Cook for approximately 35-40 minutes, brushing with the reserved marinade every 10 minutes, until the chicken is cooked through and nicely caramelized.

7

Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes.

8

Garnish the chicken with sliced green onions and toasted sesame seeds before serving. Enjoy warm with rice or steamed vegetables!

Cooking Tip: Take your time with each step for the best results!
2429
cal
172.8g
protein
89.7g
carbs
159.0g
fat

Nutrition Facts

1 serving (1185.3g)
Calories
2429
% Daily Value*
Total Fat 159.0 g 204%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 1.2 g
Cholesterol 731 mg 244%
Sodium 4090 mg 178%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 4.8 g 17%
Total Sugars 67.7 g
Protein 172.8 g 346%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 11.7 mg 65%
Potassium 2144 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
27.9%%
57.7%%
Fat: 1431 cal (57.7%%)
Protein: 691 cal (27.9%%)
Carbs: 358 cal (14.5%%)