Nutrition Facts for Chinese grilled chicken

Chinese Grilled Chicken

Image of Chinese Grilled Chicken
Nutriscore Rating: 59/100

Fire up your grill for this irresistible Chinese Grilled Chicken, a perfect balance of savory and sweet with a touch of smoky char. Juicy boneless, skinless chicken thighs are marinated in a bold mix of soy sauce, hoisin sauce, honey, sesame oil, and aromatic spices like garlic, ginger, and a pinch of Chinese five-spice powder. The marinade not only infuses the chicken with deep flavor but also caramelizes beautifully on the grill, creating a sticky, flavorful crust. With just 15 minutes of prep time, this recipe is ideal for weeknight dinners or backyard barbecues. Garnished with sliced green onions and toasted sesame seeds, this dish pairs perfectly with steamed rice or stir-fried veggies for a complete, mouthwatering meal. Treat your taste buds to this simple yet exotic grilled chicken recipe that delivers all the deliciousness of Chinese-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (boneless, skinless)
  • 0.5 cup Soy sauce
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 3 cloves Garlic (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 0.5 teaspoon Chinese five-spice powder
  • 0.25 teaspoon Red chili flakes (optional)
  • 2 stalks Green onions (sliced, for garnish)
  • 1 teaspoon Sesame seeds (toasted, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine soy sauce, hoisin sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, Chinese five-spice powder, and red chili flakes (if using). Whisk together to form the marinade.

2

Place the chicken thighs in a large zip-top bag or shallow baking dish. Pour the marinade over the chicken, ensuring all the pieces are well coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate and marinate the chicken for at least 2 hours, or up to overnight for maximum flavor.

4

Preheat the grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.

6

Place the chicken thighs on the preheated grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F and the chicken is fully cooked with a slightly charred, caramelized exterior.

7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

8

Garnish with sliced green onions and toasted sesame seeds. Serve hot with steamed rice, stir-fried vegetables, or your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1699
cal
170.9g
protein
62.6g
carbs
83.5g
fat

Nutrition Facts

1 serving (876.7g)
Calories
1699
% Daily Value*
Total Fat 83.5 g 107%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 6.6 g
Cholesterol 655 mg 218%
Sodium 5627 mg 245%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 3.4 g 12%
Total Sugars 44.8 g
Protein 170.9 g 342%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 8.8 mg 49%
Potassium 2050 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
40.6%%
44.6%%
Fat: 751 cal (44.6%%)
Protein: 683 cal (40.6%%)
Carbs: 250 cal (14.9%%)