X Tasy Made Guilt Free
Indulge in the rich, chocolatey delight of "X Tasy Made Guilt Free," a no-bake treat that perfectly balances flavor and nutrition. This quick and easy recipe comes together in just 10 minutes and features wholesome ingredients like rolled oats, almond flour, natural peanut butter, and chia seeds for a burst of plant-based protein and fiber. Sweetened naturally with honey or maple syrup and enhanced with the deep flavor of unsweetened cocoa powder, these energy bites are studded with dark chocolate chips for a satisfying touch of decadence. Perfect for meal prep, these bite-sized snacks are gluten-free, dairy-free, and free of refined sugars, making them an irresistible option for health-conscious snacking or a post-workout boost. Simply refrigerate until firm, and enjoy a batch of 12 deliciously nourishing bites to power your week!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cups Almond flour
- 0.25 cups Unsweetened cocoa powder
- 0.25 cups Honey or maple syrup
- 0.5 cups Natural peanut butter
- 1 teaspoons Vanilla extract
- 0.5 cups Dark chocolate chips (70% or higher)
- 0.25 teaspoons Sea salt
- 0.25 cups Unsweetened almond milk
- 2 tablespoons Chia seeds
Instructions
In a large mixing bowl, combine the rolled oats, almond flour, unsweetened cocoa powder, and chia seeds. Mix well to combine all dry ingredients.
In a microwave-safe bowl, warm the natural peanut butter and honey (or maple syrup) for about 20-30 seconds until softened. Stir to combine.
Add the warmed peanut butter and honey mixture to the dry ingredients, followed by the vanilla extract and almond milk. Mix thoroughly until a sticky dough forms.
Fold in the dark chocolate chips and sprinkle the sea salt evenly into the mixture.
Using your hands or a small cookie scoop, portion the dough into 12 equal-sized balls. Roll each portion between your palms to form smooth, round bites.
Place the bites onto a baking sheet or plate lined with parchment paper, making sure they don’t touch.
Refrigerate the bites for at least 1 hour to firm them up. Once set, they’re ready to enjoy!
Store any leftovers in an airtight container in the refrigerator for up to one week or in the freezer for longer storage.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
