Wasko Protein Bars
Packed with wholesome ingredients and ready in just 15 minutes, Wasko Protein Bars are the ultimate no-bake snack for health-conscious eaters and busy lifestyles. This recipe combines rolled oats, protein powder, and chia seeds for a nutrient-dense base, while natural peanut butter, honey or maple syrup, and a touch of vanilla extract provide a perfectly balanced sweetness. Dark chocolate chips add a hint of indulgence, making these bars both satisfying and delicious. With their chewy texture and customizable components—such as swapping dairy for non-dairy milk—these protein bars are perfect for pre-workout fuel, midday energy boosts, or an on-the-go breakfast. Easy to make and store, Wasko Protein Bars are a simple, freezer-friendly option that proves nutritious can still be indulgent.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1 cup natural peanut butter (creamy or chunky)
- 1 cup honey or maple syrup
- 0.25 cup milk (dairy or non-dairy)
- 0.5 cup dark chocolate chips
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
Line an 8x8-inch baking dish with parchment paper for easy removal later. Set aside.
In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and a pinch of salt. Mix well.
In a microwave-safe bowl, add the natural peanut butter and honey (or maple syrup). Microwave on high for 30 seconds, then stir until smooth and combined.
Pour the peanut butter and honey mixture into the dry ingredients. Add the vanilla extract and mix thoroughly until everything is evenly coated.
Gradually add the milk, one tablespoon at a time, mixing until the mixture becomes dough-like and holds together. It should be sticky but not overly wet.
Fold in the dark chocolate chips for added flavor and texture.
Transfer the mixture into the prepared baking dish. Use the back of a spoon or your hands to firmly press it down into an even layer.
Refrigerate the dish for at least 1-2 hours or until the mixture sets and becomes firm.
Once set, lift the parchment paper out of the dish and place it on a cutting board. Use a sharp knife to cut the mixture into 12 equal-sized bars.
Store the protein bars in an airtight container in the fridge for up to one week or freeze for longer storage.
Nutrition Facts
Calories |
4448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.0 g | 240% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1986 mg | 86% | |
| Total Carbohydrate | 449.2 g | 163% | |
| Dietary Fiber | 55.2 g | 197% | |
| Total Sugars | 270.3 g | ||
| Protein | 302.0 g | 604% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1335 mg | 103% | |
| Iron | 30.9 mg | 172% | |
| Potassium | 4747 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
