Natural No Bake Peanut Butter Energy Bars
Fuel your day with these irresistibly easy and wholesome Natural No Bake Peanut Butter Energy Bars! Packed with nutrient-rich rolled oats, chia seeds, and naturally creamy peanut butter, these bars are a powerhouse of energy and flavor. Sweetened with honey or maple syrup for a vegan-friendly option, they strike the perfect balance of natural sweetness and hearty satisfaction. With just 15 minutes of prep and no baking required, this recipe is perfect for busy schedules or on-the-go snacking. Optional dark chocolate chips add a touch of indulgence, while a pinch of salt and vanilla extract enhance the flavors beautifully. Perfect as a pre-workout snack, a midday pick-me-up, or a lunchbox favorite, these customizable energy bars are a must-have for anyone seeking a simple, healthy treat. Store them in your fridge or freezer for a ready-to-go snack that’s as convenient as it is delicious!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup creamy peanut butter (natural, unsweetened)
- 0.33 cup honey (or maple syrup for vegan option)
- 2 tablespoons chia seeds
- 0.25 cup dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt. Stir together to evenly distribute the dry ingredients.
In a microwave-safe bowl or on the stovetop, gently heat the peanut butter and honey (or maple syrup) until warm and easily pourable.
Remove from heat and stir in the vanilla extract.
Pour the warmed peanut butter mixture over the dry ingredients in the large mixing bowl. Use a spatula or large spoon to mix until everything is well combined.
If desired, fold in the dark chocolate chips for added texture and flavor.
Line an 8x8-inch square baking pan with parchment paper, leaving a bit of overhang on the edges for easy lifting later.
Transfer the mixture to the prepared baking pan and spread it out evenly. Use the back of a spoon or your hands to firmly press the mixture into a flat, compact layer.
Refrigerate the pan for at least 1 hour to allow the bars to set.
Once set, use the parchment paper to lift the bars out of the pan. Place them on a cutting board and use a sharp knife to cut into 12 even bars.
Store the energy bars in an airtight container in the fridge for up to 1 week or in the freezer for longer storage.
Nutrition Facts
Calories |
2702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.5 g | 201% | |
| Saturated Fat | 31.9 g | 160% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 267.4 g | 97% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 105.4 g | ||
| Protein | 95.4 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 2665 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
