Ww Tasty Fiesta Dip
Get ready to elevate your snack game with this crowd-pleasing WW Tasty Fiesta Dip! Packed with layers of bold flavors and wholesome ingredients, this vibrant dish combines creamy fat-free refried beans infused with zesty taco seasoning, tangy Greek yogurt, and a sprinkle of reduced-fat Mexican cheese for a guilt-free indulgence. Fresh toppings like diced Roma tomatoes, black beans, sweet corn, scallions, and a hint of jalapeño add a burst of color and crunch, while a squeeze of lime juice ties it all together with a refreshing citrus kick. Perfect as a party appetizer or a satisfying snack, this easy, no-cook recipe comes together in just 15 minutes and pairs perfectly with baked tortilla chips or veggie sticks for dipping. Healthy, flavorful, and Weight Watchers-friendly, this fiesta dip is guaranteed to be the star of your next gathering!
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Recipe Information
Ingredients
- 1 cup Fat-free refried beans
- 1 tablespoon Taco seasoning mix
- 1 cup Fat-free Greek yogurt
- 1 cup Reduced-fat Mexican cheese blend, shredded
- 2 large Roma tomatoes, diced
- 1 cup Canned black beans, drained and rinsed
- 0.5 cup Fresh corn, cooked and kernels removed
- 2 stalks Scallions, thinly sliced
- 0.25 cup Fresh cilantro, chopped
- 1 small Jalapeño, seeded and finely diced (optional)
- 1 medium Lime, juiced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 bag Baked tortilla chips or veggie sticks (for serving)
Instructions
In a medium mixing bowl, combine the refried beans and taco seasoning. Stir until well blended. Spread the mixture evenly onto the bottom of a serving dish or a shallow 9x9-inch pan.
Spread the Greek yogurt evenly over the bean layer to create a smooth second layer.
Sprinkle the shredded reduced-fat Mexican cheese blend evenly over the yogurt layer.
Top the cheese layer with an even layer of diced Roma tomatoes.
Sprinkle the black beans, fresh corn kernels, and scallions over the tomato layer.
Garnish the top of the dip with chopped fresh cilantro and diced jalapeño if using, for an extra kick of flavor.
Squeeze the juice of one lime evenly over the entire dip and season with salt and black pepper to taste.
Serve immediately with baked tortilla chips or veggie sticks for dipping. Enjoy!
Nutrition Facts
Calories |
1263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 4145 mg | 180% | |
| Total Carbohydrate | 160.8 g | 58% | |
| Dietary Fiber | 42.1 g | 150% | |
| Total Sugars | 24.0 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1394 mg | 107% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2953 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
