Super Fast Low Fat Layered Dip
Whip up a crowd-pleasing snack in minutes with this Super Fast Low Fat Layered Dip, a vibrant and guilt-free twist on the classic party favorite! Perfect for health-conscious snackers, this seven-layer dip combines creamy low-fat refried beans, seasoned non-fat Greek yogurt, and zesty salsa, all topped with a colorful medley of shredded cheddar, fresh romaine lettuce, juicy tomatoes, sliced black olives, and a sprinkle of green onions. With just 10 minutes of prep and no cooking required, this quick and easy appetizer is ideal for game nights, potlucks, or any festive gathering. Serve with crunchy baked tortilla chips for a satisfying, crowd-pleasing dish that’s as light as it is delicious.
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Recipe Information
Ingredients
- 1 cup Low-fat refried beans
- 1 cup Plain non-fat Greek yogurt
- 2 teaspoons Taco seasoning
- 1 cup Prepared salsa
- 1 cup Low-fat shredded cheddar cheese
- 1 cup Chopped romaine lettuce
- 1 cup Chopped tomatoes
- 1 quarter cup Sliced black olives
- 2 tablespoons Chopped green onions
- 8 ounces Baked tortilla chips
Instructions
In a medium bowl, mix the plain non-fat Greek yogurt with the taco seasoning until evenly combined. Set aside.
Spread the low-fat refried beans evenly across the bottom of a clear serving dish or shallow bowl to create the first layer.
Add the seasoned Greek yogurt mixture as the second layer, spreading it carefully over the refried beans.
Spread the prepared salsa evenly on top of the yogurt layer for the third layer.
Sprinkle the shredded cheddar cheese evenly over the salsa as the fourth layer.
Add a layer of chopped romaine lettuce for freshness, followed by the chopped tomatoes and sliced black olives.
Finish by sprinkling the chopped green onions on top to complete the final layer.
Serve immediately with baked tortilla chips or refrigerate for up to 2 hours before serving for best results.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2707 mg | 118% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 17.2 g | ||
| Protein | 76.1 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1217 mg | 94% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1721 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
