Low Fat Low Carb 7 Layer Tex Mex Dip
Dive into guilt-free indulgence with this *Low Fat Low Carb 7 Layer Tex Mex Dip*, a healthier twist on the classic party favorite that doesn’t skimp on flavor. Packed with layers of creamy non-fat Greek yogurt seasoned with low-sodium taco spices, velvety guacamole, zesty refried black beans, and fresh, colorful toppings like diced tomatoes, reduced-fat Mexican cheese, and sliced olives, this dip offers a delectable balance of taste and nutrition. Finished with a garnish of crisp green onions and fragrant cilantro, it’s perfect for those seeking a high-protein, low-guilt snack. Ready in just 15 minutes, this crowd-pleaser pairs beautifully with veggie sticks or low-carb tortilla chips, making it an ideal appetizer for game day, potlucks, or any gathering. Healthy has never tasted so indulgent!
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Recipe Information
Ingredients
- 1.5 cups Non-fat plain Greek yogurt
- 2 tablespoons Low-sodium taco seasoning
- 1 cup Refried black beans (low fat, no added sugar)
- 1 cup Guacamole (store-bought or homemade)
- 1 cup Tomatoes, diced
- 0.5 cup Reduced-fat shredded Mexican cheese blend
- 0.25 cup Black olives, sliced
- 2 stalks Green onions, chopped
- 2 tablespoons Fresh cilantro, chopped
- Veggie sticks or low-carb tortilla chips (optional, for serving)
Instructions
In a small mixing bowl, combine the non-fat plain Greek yogurt with the low-sodium taco seasoning. Stir well to ensure the seasoning is fully incorporated.
Spread the refried black beans evenly across the bottom of a shallow serving dish or a glass pie dish to create the first layer.
Add a layer of guacamole over the refried beans, spreading it evenly.
Spread the seasoned Greek yogurt mixture evenly on top of the guacamole layer.
Sprinkle the diced tomatoes over the yogurt layer to create the fourth layer.
Evenly distribute the reduced-fat shredded Mexican cheese blend over the tomato layer.
Add a layer of sliced black olives on top of the cheese.
Finish the dip by sprinkling chopped green onions and fresh cilantro evenly over the top as a garnish.
Serve immediately with veggie sticks or low-carb tortilla chips, or cover and refrigerate until ready to serve.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.5 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
