Ww 2 Points Layered Dip for Nachos
Dive into guilt-free indulgence with this WW 2 Points Layered Dip for Nachos, a flavorful, low-calorie snack perfect for any occasion. This quick and easy no-cook dip is layered with wholesome ingredients like fat-free refried beans, creamy Greek yogurt, zesty salsa, and reduced-fat cheddar for a satisfying bite packed with bold flavors. Fresh toppings of diced tomatoes, green onions, and optional olives or cilantro add vibrant texture and color, making this dish as visually appealing as it is delicious. Ready in just 10 minutes, this Weight Watchers-friendly recipe is ideal for parties, game nights, or even a light lunch. Serve it with baked tortilla chips for a crispy, low-fat pairing that won’t sacrifice taste or your daily points!
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Recipe Information
Ingredients
- 1 cup Fat-free refried beans
- 0.5 cup Fat-free plain Greek yogurt
- 0.5 cup Salsa (mild, medium, or hot as per preference)
- 0.5 cup Reduced-fat shredded cheddar cheese
- 0.5 cup Diced tomatoes
- 0.25 cup Chopped green onions
- 2 tablespoons Chopped fresh cilantro (optional)
- 2 tablespoons Chopped black olives (optional)
- 1 bag Baked tortilla chips
Instructions
In a shallow medium-sized serving dish (such as a pie dish or small casserole dish), spread an even layer of fat-free refried beans across the bottom.
Next, carefully spread the fat-free plain Greek yogurt over the bean layer to create a second layer.
Pour the salsa over the yogurt and spread it evenly as the third layer.
Sprinkle the reduced-fat shredded cheddar cheese over the salsa to create a cheesy fourth layer.
Top the cheese with a layer of diced tomatoes, ensuring they are distributed evenly.
Sprinkle chopped green onions over the tomatoes for an extra pop of flavor.
Optional: Add a sprinkle of freshly chopped cilantro and black olives on top for additional flavor and garnish.
Serve immediately with baked tortilla chips for dipping, or refrigerate until ready to serve.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 2391 mg | 104% | |
| Total Carbohydrate | 87.9 g | 32% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 15.2 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 782 mg | 60% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1836 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
