Ww Southwestern Pork Chops 4 Pts
Elevate your weeknight dinner with these Weight Watchers-approved Southwestern Pork Chops, a flavorful and healthy meal that’s just 4 points per serving! Perfectly seasoned with a zesty blend of chili powder, cumin, garlic, smoked paprika, and lime juice, these tender boneless pork chops are cooked to golden-brown perfection in a single skillet. Featuring a quick 10-minute prep and 15-minute cook time, this easy, low-fat recipe is ideal for busy schedules. Garnish with fresh cilantro for a pop of color and serve with steamed veggies or a crisp salad for a wholesome, satisfying meal full of bold Southwestern flavors. Whether you're following WW or just looking for a guilt-free dinner idea, this recipe is a surefire hit!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh lime juice
- 0.25 cup water
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
In a small bowl, mix together the chili powder, ground cumin, garlic powder, smoked paprika, salt, and black pepper.
Pat the pork chops dry with paper towels and rub the spice mixture evenly on both sides of each chop.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the seasoned pork chops to the skillet.
Cook the pork chops for about 3-4 minutes on each side until they develop a golden-brown crust.
Reduce the heat to low and add the water and lime juice to the skillet. Cover the skillet with a lid and let the pork chops cook for an additional 5-7 minutes, or until they reach an internal temperature of 145°F (63°C).
Remove the pork chops from the skillet and let them rest for 3 minutes before serving.
Optional: Garnish with freshly chopped cilantro before serving.
Serve the pork chops with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 86% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1471 mg | 64% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1829 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
