Tropical Pineapple Lime Pork Chops
Transport your taste buds to a sunny paradise with these Tropical Pineapple Lime Pork Chops—a recipe that perfectly balances sweet, tangy, and savory flavors. Succulent pork chops are marinated in a zesty blend of lime juice, honey, soy sauce, and garlic, then seared to golden perfection and simmered with juicy pineapple slices for a tropical twist. The combination of caramelized pineapple, a citrusy marinade, and optional chili flakes for heat creates a harmonious flavor profile that's both vibrant and satisfying. Ready in under 45 minutes and simple to prepare, this dish is ideal for weeknight dinners or special occasions. Garnish with fresh cilantro for a burst of color and serve alongside steamed rice or a crisp green salad for an unforgettable meal. Add this island-inspired recipe to your collection and bring a taste of the tropics to your table!
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Recipe Information
Ingredients
- 4 pieces pork chops
- 1.5 cups pineapple, fresh or canned (sliced)
- 3 tablespoons lime juice
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons salt
- 2 tablespoons cilantro, chopped (optional, for garnish)
- 0.25 teaspoons red chili flakes (optional, for spice)
Instructions
In a bowl, whisk together lime juice, honey, soy sauce, minced garlic, black pepper, and salt to create the marinade.
Place the pork chops in a large resealable plastic bag or shallow dish and pour the marinade over them, ensuring each chop is well coated. Allow the chops to marinate in the refrigerator for at least 30 minutes or up to 4 hours for deeper flavor.
When ready to cook, heat olive oil in a large skillet over medium-high heat. Remove pork chops from the marinade (reserve the marinade) and sear them in the skillet for about 3-4 minutes per side, until golden brown.
Reduce the heat to medium, pour the reserved marinade over the pork chops, and add the pineapple slices to the pan. Cover and let the pork chops cook for an additional 10-12 minutes, flipping once, until the internal temperature of the pork reaches 145°F (63°C).
If desired, sprinkle red chili flakes over the pork chops for a subtle heat, and garnish with fresh cilantro.
Serve the Tropical Pineapple Lime Pork Chops warm, topped with the caramelized pineapple slices and a drizzle of the pan sauce. Pair with steamed rice or a crisp green salad for a complete meal.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2617 mg | 114% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 36.2 g | ||
| Protein | 104.0 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1725 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
