Spiced Pineapple Pork
Elevate your dinner game with this vibrant and flavor-packed Spiced Pineapple Pork recipe! Juicy, seared boneless pork chops are marinated in a luscious blend of soy sauce, honey, and warm spices like cumin, cinnamon, and ginger, creating a savory-sweet harmony that's irresistible. The star of the dish? Caramelized pineapple chunks, which add a tropical twist and a touch of natural sweetness to each bite. Simmered in the reserved marinade, the tender pork is infused with bold, aromatic flavors for a mouthwatering finish. Perfectly paired with a bed of fluffy rice and garnished with fresh cilantro, this 40-minute dish is ideal for busy weeknights or an impressive family meal. Quick, easy, and loaded with island-inspired flair, Spiced Pineapple Pork is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1.5 cups pineapple chunks (fresh or canned, drained)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
- 2 cups cooked rice (optional, for serving)
Instructions
In a medium mixing bowl, whisk together the soy sauce, honey, ground cumin, ground cinnamon, ground ginger, minced garlic, lime juice, salt, and black pepper.
Place the pork chops into the bowl, ensuring they are fully coated in the marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
Heat the olive oil in a large skillet or grill pan over medium-high heat.
Remove the pork chops from the marinade (reserving the marinade for later) and sear them in the hot skillet for 3-4 minutes per side, or until they are golden brown. Remove from the skillet and set aside.
Lower the heat to medium and add the pineapple chunks to the skillet. Cook for 2-3 minutes, stirring occasionally, until they start to caramelize.
Pour the reserved marinade into the skillet with the pineapple and simmer for 5 minutes, allowing the sauce to thicken slightly.
Return the seared pork chops to the skillet, spooning the sauce and pineapple over the top. Cover and cook for an additional 5-7 minutes, or until the pork is cooked through (internal temperature of 145°F/63°C).
Remove from heat and let the pork rest for 5 minutes before serving.
Garnish with fresh cilantro, if desired, and serve over a bed of cooked rice.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 981 mg | 43% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 17.6 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
