Nutrition Facts for Spicy pork chops

Spicy Pork Chops

Image of Spicy Pork Chops
Nutriscore Rating: 65/100

Transform your dinner table with these bold and flavorful Spicy Pork Chops, a perfect blend of juicy meat and aromatic spices. This quick and easy recipe features a tantalizing dry rub made with garlic powder, onion powder, paprika, cumin, and a fiery kick of cayenne pepper. A hint of honey and lemon juice adds a subtle sweetness that balances the heat, while a sizzling sear in olive oil creates a golden crust on the chops. Ready in just 35 minutes, these pork chops are cooked to tender perfection and garnished with fresh parsley for a vibrant finishing touch. Pair them with roasted vegetables or creamy mashed potatoes for a satisfying, crowd-pleasing meal. Perfect for weeknight dinners or special occasions, this Spicy Pork Chops recipe is a must-try for fans of big, bold flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Pat the pork chops dry with paper towels and place them on a clean plate or cutting board.

2

2. In a small bowl, combine garlic powder, onion powder, paprika, cayenne pepper, ground cumin, black pepper, and salt.

3

3. Rub the spice mixture evenly over both sides of the pork chops to coat them thoroughly.

4

4. In another small bowl, mix together lemon juice and honey. Brush the mixture lightly over the pork chops.

5

5. Heat a large skillet or grill pan over medium-high heat and add the olive oil.

6

6. Once the oil is hot, place the pork chops in the skillet. Sear for 4-5 minutes on each side, or until a golden-brown crust forms.

7

7. Lower the heat to medium and continue cooking the pork chops for an additional 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).

8

8. Remove the pork chops from the skillet and let them rest for 5 minutes to allow the juices to redistribute.

9

9. Garnish with fresh parsley and serve hot. Pair with your favorite side dishes, such as roasted vegetables or mashed potatoes, for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1357
cal
113.9g
protein
14.7g
carbs
85.2g
fat

Nutrition Facts

1 serving (751.2g)
Calories
1357
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2652 mg 115%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.4 g 9%
Total Sugars 6.6 g
Protein 113.9 g 228%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 6.6 mg 37%
Potassium 1650 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
35.6%%
59.9%%
Fat: 766 cal (59.9%%)
Protein: 455 cal (35.6%%)
Carbs: 58 cal (4.6%%)