Nutrition Facts for Spicy pork chops
Blog Research API Download App

Spicy Pork Chops

Image of Spicy Pork Chops
Nutriscore Rating: 67/100

Transform your dinner table with these bold and flavorful Spicy Pork Chops, a perfect blend of juicy meat and aromatic spices. This quick and easy recipe features a tantalizing dry rub made with garlic powder, onion powder, paprika, cumin, and a fiery kick of cayenne pepper. A hint of honey and lemon juice adds a subtle sweetness that balances the heat, while a sizzling sear in olive oil creates a golden crust on the chops. Ready in just 35 minutes, these pork chops are cooked to tender perfection and garnished with fresh parsley for a vibrant finishing touch. Pair them with roasted vegetables or creamy mashed potatoes for a satisfying, crowd-pleasing meal. Perfect for weeknight dinners or special occasions, this Spicy Pork Chops recipe is a must-try for fans of big, bold flavors!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Pat the pork chops dry with paper towels and place them on a clean plate or cutting board.

2

2. In a small bowl, combine garlic powder, onion powder, paprika, cayenne pepper, ground cumin, black pepper, and salt.

3

3. Rub the spice mixture evenly over both sides of the pork chops to coat them thoroughly.

4

4. In another small bowl, mix together lemon juice and honey. Brush the mixture lightly over the pork chops.

5

5. Heat a large skillet or grill pan over medium-high heat and add the olive oil.

6

6. Once the oil is hot, place the pork chops in the skillet. Sear for 4-5 minutes on each side, or until a golden-brown crust forms.

7

7. Lower the heat to medium and continue cooking the pork chops for an additional 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).

8

8. Remove the pork chops from the skillet and let them rest for 5 minutes to allow the juices to redistribute.

9

9. Garnish with fresh parsley and serve hot. Pair with your favorite side dishes, such as roasted vegetables or mashed potatoes, for a complete meal.

Cooking Tip: Take your time with each step for the best results!
382
cal
33.4g
protein
3.7g
carbs
23.4g
fat

Nutrition Facts

1 serving (218.4g)
Calories
382
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 572 mg 25%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.7 g 2%
Total Sugars 2.0 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.7 mg 10%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
37.1%%
58.7%%
Fat: 845 cal (58.7%%)
Protein: 534 cal (37.1%%)
Carbs: 60 cal (4.2%%)