Ww Mighty Meatloaf
Discover the perfect balance of flavor and nutrition with this "WW Mighty Meatloaf," a lean and satisfying spin on the classic comfort food. Made with a blend of 90% lean ground beef and ground turkey, this hearty yet healthy meatloaf is packed with flavor from ingredients like minced garlic, Italian seasoning, and Worcestershire sauce. A touch of rolled oats provides texture and a wholesome twist, while a glaze of low-sugar ketchup adds a tangy-sweet finish without overloading on calories. This easy-to-make recipe takes just 15 minutes to prep and bakes to perfection in under an hour, making it an ideal weeknight dinner. Whether you're following a healthier eating plan or simply craving a better-for-you meal, this meatloaf is sure to satisfy your appetite. Pair it with steamed veggies or a crisp salad for a well-rounded, delicious dish the whole family will love!
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Recipe Information
Ingredients
- 1 pound lean ground beef (90% lean or higher)
- 0.5 pound ground turkey
- 0.75 cup chopped onion
- 2 cloves minced garlic
- 0.5 cup rolled oats
- 1 large egg
- 3 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup low-sugar ketchup (for topping)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the lean ground beef, ground turkey, chopped onion, and minced garlic.
Add the rolled oats, egg, 3 tablespoons of ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper to the meat mixture.
Mix everything together thoroughly with clean hands or a large spoon, ensuring all the ingredients are evenly combined.
Transfer the mixture to a lightly greased loaf pan and shape it into a compact loaf.
Spread the 1/4 cup of low-sugar ketchup evenly over the top of the meatloaf for a glaze.
Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.
Once done, remove the meatloaf from the oven and allow it to rest for 5-10 minutes before slicing.
Serve warm and enjoy! This meatloaf pairs wonderfully with steamed vegetables or a side salad.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 443 mg | 19% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.0 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
