Ww 6 Point Assorted Vegetable Meatloaf with Meat

Nutriscore Rating: 74/100

Say hello to a guilt-free, flavor-packed dinner with this Weight Watchers-friendly 6 Point Assorted Vegetable Meatloaf! This recipe combines extra-lean ground beef with a medley of nutritious vegetables such as grated zucchini, carrots, and baby spinach, creating a moist and tender meatloaf bursting with vibrant flavors. Whole wheat panko breadcrumbs and a touch of Italian seasoning add texture and depth, while a glaze of low-sugar ketchup offers the perfect tangy finish. Ready in just over an hour, this wholesome meatloaf is a satisfying, protein-rich meal that fits perfectly into a healthier lifestyle. Serve it with steamed veggies or a crisp side salad for a balanced dish the whole family will love. Perfect for weeknight dinners or meal prep, this all-star recipe is packed with nutrients and designed with convenience in mind!

Recipe Information

• Prep Time: 20 min
• Cook Time: 50 min
• Total Time: 1 hr 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 pound Extra-lean ground beef (96% lean)
• 1 cup Zucchini, grated
• 1 cup Carrot, grated
• 1 cup Baby spinach, finely chopped
• 0.5 cup Onion, finely diced
• 2 cloves Garlic, minced
• 0.75 cup Panko breadcrumbs (whole wheat if possible)
• 1 large Egg, lightly beaten
• 0.25 cup Low-sugar ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Additional low-sugar ketchup (for topping)

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan with cooking spray or line it with parchment paper.

2. In a large mixing bowl, combine the grated zucchini, grated carrot, chopped baby spinach, diced onion, and minced garlic. Mix well.

3. Add the ground beef, panko breadcrumbs, beaten egg, 1/4 cup low-sugar ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper to the vegetable mixture.

4. Using clean hands or a large spoon, gently mix everything together until well-combined. Avoid overmixing to keep the meatloaf tender.

5. Transfer the mixture to the prepared loaf pan and press it down gently to create an even surface.

6. Spread the additional 2 tablespoons of low-sugar ketchup evenly over the top of the meatloaf.

7. Bake in the preheated oven for 50 minutes, or until the internal temperature reaches 160°F (71°C).

8. Let the meatloaf rest in the pan for 5-10 minutes before slicing and serving.

9. Serve warm alongside steamed vegetables or a side salad for a complete meal.

Nutrition Facts

1 serving (188.2g)

Calories		185
% Daily Value*
Total Fat		4.1 g	5%
	Saturated Fat	1.3 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		78 mg	26%
Sodium		522 mg	23%
Total Carbohydrate		18.4 g	7%
	Dietary Fiber	2.4 g	9%
	Total Sugars	4.1 g
Protein		19.8 g	40%
Vitamin D		0.2 mcg	1%
Calcium		48 mg	4%
Iron		2.6 mg	15%
Potassium		529 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 225 cal (19.8%%)

Protein: 472 cal (41.5%%)

Carbs: 441 cal (38.7%%)