My Version of Weight Watchers Meatloaf
Discover a healthier twist on a classic comfort food with "My Version of Weight Watchers Meatloaf." This flavorful recipe swaps traditional ground beef for lean ground turkey and mixes in wholesome ingredients like rolled oats, skim milk, and finely chopped onions. Seasoned to perfection with Italian herbs, garlic, and a splash of Worcestershire sauce, this meatloaf is topped with a tangy ketchup glaze for an irresistible finish. Perfectly moist yet light, it’s a guilt-free dinner option that’s ready in just over an hour and serves six hearty portions. Whether you’re following a Weight Watchers plan or simply seeking a healthier meal idea, this recipe will satisfy your cravings without compromising on flavor.
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Recipe Information
Ingredients
- 16 oz Lean ground turkey (93% lean)
- 0.5 cup Rolled oats
- 1 large Egg
- 0.25 cup Skim milk
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp Italian seasoning
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 3 tbsp Ketchup
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the ground turkey, rolled oats, egg, skim milk, onion, garlic, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix gently but thoroughly using clean hands or a wooden spoon.
Transfer the meat mixture into the prepared loaf pan and press it down evenly to form a compact loaf shape.
Spread the ketchup evenly on top of the meatloaf as a glaze.
Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
Once cooked, remove the meatloaf from the oven and let it rest for about 5-10 minutes before slicing.
Cut into 6 equal slices, serve warm, and enjoy your healthier version of a classic comfort food!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.7 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
