Mini Turkey Meatloaf Ww Core
Elevate your weeknight dinner game with these flavorful and healthy Mini Turkey Meatloaves, a Weight Watchers Core-friendly recipe that's both satisfying and wholesome. Made with lean ground turkey, rolled oats, and vibrant vegetables like onion, carrot, and red bell pepper, these meatloaves pack nutrition, protein, and incredible taste into perfectly portioned servings. A hint of oregano and basil adds savory depth, while optional ketchup topping brings a touch of tangy sweetness. Baked in a muffin tin for quick cooking and easy cleanup, this dish is ideal for meal prepping or serving as a family favorite. Ready in just 40 minutes, these juicy, tender minis pair perfectly with steamed vegetables or a fresh salad for a guilt-free, balanced meal. Perfect for health-conscious eaters, these mini meatloaves are full of flavor without sacrificing nutrition.
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Recipe Information
Ingredients
- 1 lb Ground turkey (lean, 93% lean or higher)
- 1 large Egg
- 0.5 cup Rolled oats
- 0.25 cup Milk (skim or low-fat)
- 0.5 cup Onion
- 0.5 cup Carrot
- 0.25 cup Red bell pepper
- 2 cloves Garlic
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Tomato paste
- 2 tbsp Ketchup (optional, for topping)
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin or line it with muffin liners.
Finely chop the onion, carrot, red bell pepper, and garlic. You can also pulse them in a food processor for a finer texture.
In a large mixing bowl, combine the ground turkey, egg, rolled oats, milk, chopped vegetables, garlic, dried oregano, dried basil, salt, pepper, and tomato paste. Mix until just combined. Avoid overmixing to keep the meatloaf tender.
Divide the mixture evenly among the muffin cups, pressing down gently to ensure each cup is filled.
If desired, spread a thin layer of ketchup over the top of each mini meatloaf for added flavor.
Bake in the preheated oven for 20-25 minutes, or until the meatloaves are cooked through and the internal temperature reaches 165°F (74°C).
Remove the muffin tin from the oven and let the mini meatloaves rest for 5 minutes before carefully removing them from the tin.
Serve warm with your favorite side dishes or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.8 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
