Ww 7 Points Red Lobster Lemon Pepper Grilled Mahi Mahi
Elevate your seafood game with this Weight Watchers-friendly **Lemon Pepper Grilled Mahi Mahi**, inspired by Red Lobster’s classic flavors and just 7 points per serving! This quick and easy recipe combines the mild, flaky goodness of Mahi Mahi with a zesty marinade made from fresh lemon juice, a touch of olive oil, and aromatic spices like garlic and onion powder. Grilled to perfection in under 10 minutes, this dish boasts bold citrus notes complemented by a hint of cracked black pepper. Ideal for a light and healthy dinner, this low-calorie seafood delight is perfect for summer nights or any time you’re craving a fresh and flavorful meal. Serve with a sprinkle of parsley and lemon wedges for the ultimate restaurant-quality experience at home!
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Recipe Information
Ingredients
- 4 fillets (4-6 oz each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Salt
- 1 tablespoon, chopped Fresh parsley (optional, for garnish)
- 4 wedges Lemon wedges (for serving)
Instructions
Preheat your grill or grill pan to medium-high heat.
Pat the Mahi Mahi fillets dry with a paper towel to ensure a nice sear.
In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt to create a marinade.
Brush both sides of each Mahi Mahi fillet with the marinade, ensuring even coverage.
Lightly oil the grill grates using a paper towel dipped in olive oil to prevent sticking.
Place the Mahi Mahi fillets on the preheated grill. Cook for 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.
Once done, transfer the fillets to a serving platter and let rest for 1-2 minutes.
Garnish with chopped fresh parsley, if desired, and serve with lemon wedges on the side.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
