Greek Style Marinated Mahi Mahi
Elevate your seafood dinner with this Greek Style Marinated Mahi Mahi, a light and flavorful dish bursting with Mediterranean flair. Tender mahi mahi fillets are infused with a vibrant marinade of extra virgin olive oil, fresh lemon juice, garlic, dried oregano, thyme, and a hint of paprika for a subtle smoky kick. After just 30 minutes in the marinade, the fish is grilled to perfection, resulting in a flaky, succulent main dish. Garnished with fresh parsley and paired with zesty lemon wedges, this recipe is as visually stunning as it is delicious. With minimal prep time and a short grilling session, it’s perfect for weeknight meals or impressing guests at your next barbecue. Keywords: Greek marinade, grilled mahi mahi, Mediterranean fish recipe, healthy seafood dish.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper to make the marinade.
Place the mahi mahi fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring all fillets are evenly coated. Cover and refrigerate for at least 30 minutes, but not more than 2 hours.
Preheat your grill or a grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the mahi mahi fillets from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Grill the fillets for 4-5 minutes per side, or until the fish flakes easily with a fork and reaches an internal temperature of 137°F (58°C).
Transfer the cooked fillets to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.0 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
