Easy Asiago Crusted Mahi Mahi
Treat your taste buds to the bold flavors of Easy Asiago Crusted Mahi Mahi, a restaurant-worthy seafood dish that's deceptively simple to make. Perfectly flaky Mahi Mahi fillets are coated in a crispy, golden crust made from nutty Asiago cheese, crunchy panko breadcrumbs, and a hint of garlic and paprika for a mouthwatering kick. This recipe uses a quick stovetop sear followed by a short bake in the oven, ensuring that the fish stays tender while the crust achieves maximum crunch. With just 15 minutes of prep time and a few pantry staples, this dish is a surefire way to impress on busy weeknights or special occasions. Serve it with a squeeze of fresh lemon and a sprinkle of parsley for a bright, zesty finish that complements the rich, savory crust.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 1 cup Asiago cheese
- 0.5 cup Panko breadcrumbs
- 0.25 cup All-purpose flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a shallow bowl, combine the asiago cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Stir to mix evenly.
In a second shallow bowl, add the flour.
In a third shallow bowl, whisk the eggs until smooth.
Pat the Mahi Mahi fillets dry with a paper towel. Dip each fillet into the flour, shaking off any excess.
Next, coat the floured fillet in the whisked eggs, allowing any excess to drip off.
Finally, press the fillet firmly into the asiago breadcrumb mixture, ensuring it is evenly coated on all sides.
Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the crusted fillets and sear for 2-3 minutes on each side, or until golden brown.
Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.
Remove the fillets from the oven and let them rest for 2 minutes.
Serve hot with lemon wedges and sprinkle with fresh parsley, if desired.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.5 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 490 mg | 38% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
