Lemon Honey Marinated Mahi Mahi W Glaze
Elevate your seafood game with this Lemon Honey Marinated Mahi Mahi with Glaze, a showstopping recipe that combines bright citrus, the natural sweetness of honey, and a savory soy glaze for a harmonious burst of flavor. Tender Mahi Mahi fillets are bathed in a tangy and aromatic marinade, featuring fresh lemon juice, garlic, and paprika, before being perfectly pan-seared to golden perfection. A glossy, thickened glaze made from the reserved marinade adds the finishing touch, creating a restaurant-quality dish that's both elegant and easy to make. Ready in just 30 minutes of active cooking and preparation time, this dish is perfect for weeknight dinners or special occasions. Serve it with roasted vegetables, fluffy rice, or a crisp salad, and garnish with fresh parsley and lemon slices for a vibrant, picture-perfect plate. This simple yet sophisticated recipe is a delicious way to enjoy flaky, flavorful Mahi Mahi—perfect for seafood lovers!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Mahi Mahi fillets
- 0.25 cup Fresh lemon juice
- 2 tablespoons Honey
- 3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Fresh lemon zest
- 2 tablespoons Soy sauce
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 slices Lemon slices (for garnish)
Instructions
In a small bowl, whisk together the lemon juice, honey, 2 tablespoons of olive oil, minced garlic, salt, black pepper, paprika, and lemon zest.
Place the Mahi Mahi fillets in a shallow dish or resealable bag and pour the marinade over them, ensuring the fillets are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Once marinated, remove the fillets from the fridge and let them sit at room temperature for 10 minutes.
Heat the remaining 1 tablespoon of olive oil in a non-stick skillet or grill pan over medium-high heat.
Remove the fillets from the marinade, allowing excess to drip off, and place them in the hot pan. Cook for approximately 4-5 minutes on each side, depending on thickness, until the fish is golden brown and flakes easily with a fork. Transfer the cooked Mahi Mahi to a plate and keep warm.
In the same pan, carefully pour the reserved marinade into the skillet. Bring it to a boil over medium heat and let it cook for 1-2 minutes to reduce slightly.
Mix the cornstarch with water in a small bowl to create a slurry, then stir it into the simmering marinade to thicken the glaze. Cook for an additional 1-2 minutes, stirring constantly, until the glaze is glossy and coats the back of a spoon.
Drizzle the glaze over the cooked Mahi Mahi fillets and garnish with fresh parsley and lemon slices.
Serve immediately with your choice of sides, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 497 mg | 166% | |
| Sodium | 4172 mg | 181% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 36.4 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 3565 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
