Brown Sugar and Mustard Salmon
Indulge in the perfect balance of savory and sweet with this Brown Sugar and Mustard Salmon recipe, a quick and easy dish that’s bursting with bold, zesty flavor. Tender salmon fillets are coated in a luscious glaze made from brown sugar, tangy Dijon mustard, olive oil, and a splash of fresh lemon juice, delivering a caramelized sweetness that complements the natural richness of the fish. With just 10 minutes of prep time and a quick bake in the oven, this weeknight-friendly recipe is ideal for busy schedules but impressive enough for entertaining. Serve it with roasted veggies, fluffy rice, or a crisp side salad for a wholesome, restaurant-quality meal in under 30 minutes. Garnish with fresh parsley and lemon wedges for a stunning, fresh finish. Perfect for salmon lovers seeking a flavorful yet simple dinner idea!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tablespoons Brown sugar
- 2 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Parsley (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a small bowl, whisk together the brown sugar, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and pepper until smooth and well combined.
Place the salmon fillets on the prepared baking sheet, skin-side down. Pat them dry with a paper towel to remove any excess moisture.
Using a spoon or brush, evenly spread the brown sugar and mustard mixture over the top of the salmon fillets.
Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes.
Optional: Garnish the salmon with freshly chopped parsley and serve with lemon wedges on the side.
Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 12.0 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
