Busy Night Baked Fish Fillets
Perfect for hectic weeknights, this Busy Night Baked Fish Fillets recipe combines simplicity, flavor, and wholesome ingredients in just 30 minutes. Featuring tender white fish fillets—like cod, tilapia, or haddock—brushed with a zesty blend of olive oil, fresh lemon juice, garlic, and smoky paprika, this dish is baked to flaky perfection with minimal prep. A sprinkle of fresh parsley and a squeeze of lemon add a gourmet touch to this effortless meal. Whether served alongside a crisp salad, steamed vegetables, or fluffy rice, this healthy baked fish recipe is sure to become a go-to favorite for busy families. Easy, delicious, and full of bright, Mediterranean-inspired flavors!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod, tilapia, or haddock)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.
Brush the olive oil mixture evenly over the fish fillets, ensuring they are well coated.
Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Remove from the oven and allow the fish to rest for 2 minutes.
Optional: Sprinkle chopped fresh parsley on top of the fish for added flavor and presentation.
Serve hot with lemon wedges on the side. Pair with a salad, steamed vegetables, or rice for a complete meal.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1430 mg | 62% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.8 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
